Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Thursday 1/26/23 @ 12:25 PM
✅
582kj
83rpm
51%
22mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Thursday 5/20/21 @ 8:38 PM
346kj
86rpm
39%
18mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Saturday 3/13/21 @ 4:28 PM
488kj
91rpm
39%
18mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Friday 2/26/21 @ 11:23 PM
506kj
82rpm
43%
18mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Wednesday 6/10/20 @ 9:14 PM
360kj
81rpm
42%
18mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
Workouts
249
kj
Friday 11/18/22
243
kj
Tuesday 1/24/23
488
kj
Saturday 3/13/21
416
kj
Saturday 11/2/19
360
kj
Wednesday 6/10/20
288
kj
Friday 11/8/19