Shake and Bake

Workouts

Sunday 7/31/22 @ 1:12 PM
253kj
83rpm
52%
22mph
20 min 90s Ride
Hannah Frankson
Saturday 3/19/22 @ 1:53 PM
βœ…
266kj
81rpm
53%
22mph
Sunday 4/24/22 @ 9:16 AM
377kj
85rpm
50%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 3/20/22 @ 11:41 AM
βœ…
384kj
79rpm
53%
22mph
Saturday 11/28/20 @ 5:21 PM
βœ…
390kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 3:26 PM
389kj
88rpm
50%
22mph
Saturday 5/30/20 @ 2:0 PM
βœ…
695kj
96rpm
44%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 3:0 PM
675kj
77rpm
51%
21mph
Saturday 10/10/20 @ 12:32 PM
364kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:46 PM
βœ…
373kj
81rpm
51%
22mph
Thursday 8/27/20 @ 6:41 AM
βœ…
789kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
Thursday 6/25/20 @ 1:39 PM
βœ…
651kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 5:23 PM
514kj
82rpm
49%
21mph
Sunday 6/21/20 @ 10:4 AM
136kj
86rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:58 AM
βœ…
195kj
76rpm
49%
20mph
Sunday 4/5/20 @ 10:0 AM
βœ…
291kj
78rpm
56%
23mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 9:58 AM
217kj
71rpm
54%
21mph
Sunday 4/19/20 @ 9:58 AM
βœ…
255kj
79rpm
53%
22mph
20 min Climb Ride
Robin ArzΓ³n
Saturday 12/21/19 @ 12:38 PM
192kj
68rpm
53%
20mph

Workouts

20 min 90s Ride
Hannah Frankson
253 kj
Sunday 7/31/22
βœ… 266 kj
Saturday 3/19/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
377 kj
Sunday 4/24/22
βœ… 384 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 390 kj
Saturday 11/28/20
389 kj
Sunday 8/9/20
60 min Climb Ride
Christine D'Ercole
βœ… 695 kj
Saturday 5/30/20
675 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 10/10/20
βœ… 373 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 789 kj
Thursday 8/27/20
548 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 651 kj
Thursday 6/25/20
514 kj
Friday 5/15/20
20 min Recovery Ride
Ally Love
136 kj
Sunday 6/21/20
βœ… 195 kj
Sunday 6/21/20
20 min Climb Ride
Ben Alldis
βœ… 291 kj
Sunday 4/5/20
217 kj
Sunday 6/14/20
20 min Climb Ride
Robin ArzΓ³n
βœ… 255 kj
Sunday 4/19/20
192 kj
Saturday 12/21/19