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Shake and Bake
andyrose
Corsham 🇬🇧
232 🔥
Beat acw79
VS
acw79
AlpacaMyCar! PZP
1
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:26 AM
✅
794
kj
89
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 2:45 PM
453
kj
83
rpm
41
%
18
mph
Tuesday 12/19/23 @ 11:46 AM
✅
552
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Monday 1/1/24 @ 4:50 PM
310
kj
79
rpm
41
%
17
mph
Tuesday 9/12/23 @ 12:29 PM
✅
574
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/18/23 @ 10:7 AM
303
kj
80
rpm
40
%
17
mph
Monday 1/31/22 @ 4:38 PM
✅
1011
kj
81
rpm
53
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 11:59 AM
615
kj
82
rpm
43
%
18
mph
Monday 9/28/20 @ 12:6 PM
✅
393
kj
90
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/21/21 @ 2:10 PM
203
kj
87
rpm
37
%
17
mph
Wednesday 1/20/21 @ 3:3 PM
✅
354
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 12:51 PM
202
kj
80
rpm
41
%
17
mph
Friday 11/13/20 @ 4:25 PM
✅
615
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:29 PM
373
kj
80
rpm
43
%
18
mph
Monday 9/21/20 @ 12:50 PM
✅
555
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/28/19 @ 12:54 PM
377
kj
91
rpm
40
%
18
mph
Thursday 7/18/19 @ 3:9 PM
✅
671
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 10:2 AM
366
kj
85
rpm
40
%
17
mph
Tuesday 2/26/19 @ 6:20 PM
✅
397
kj
91
rpm
41
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 10:46 AM
270
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
232 🔥
Beat acw79
VS
acw79
AlpacaMyCar! PZP
1
Beat andyrose
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
794
kj
Tuesday 1/11/22
453
kj
Saturday 1/15/22
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
552
kj
Tuesday 12/19/23
310
kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
574
kj
Tuesday 9/12/23
303
kj
Monday 9/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1011
kj
Monday 1/31/22
615
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
393
kj
Monday 9/28/20
203
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Wednesday 1/20/21
202
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 11/13/20
373
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
555
kj
Monday 9/21/20
377
kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
671
kj
Thursday 7/18/19
366
kj
Wednesday 7/17/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
397
kj
Tuesday 2/26/19
270
kj
Tuesday 2/19/19
Previous Workouts
Next Workouts