Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:45 PM
453kj
83rpm
41%
18mph
Tuesday 12/19/23 @ 11:46 AM
✅
552kj
85rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 1/1/24 @ 4:50 PM
310kj
79rpm
41%
17mph
Tuesday 9/12/23 @ 12:29 PM
✅
574kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 10:7 AM
303kj
80rpm
40%
17mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
615kj
82rpm
43%
18mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 2:10 PM
203kj
87rpm
37%
17mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:51 PM
202kj
80rpm
41%
17mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:29 PM
373kj
80rpm
43%
18mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 12:54 PM
377kj
91rpm
40%
18mph
Thursday 7/18/19 @ 3:9 PM
✅
671kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:2 AM
366kj
85rpm
40%
17mph
Tuesday 2/26/19 @ 6:20 PM
✅
397kj
91rpm
41%
19mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:46 AM
270kj
85rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Tuesday 1/11/22
453 kj
Saturday 1/15/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 552 kj
Tuesday 12/19/23
310 kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Tuesday 9/12/23
303 kj
Monday 9/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Monday 1/31/22
615 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Monday 9/28/20
203 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Wednesday 1/20/21
202 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 11/13/20
373 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Monday 9/21/20
377 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 7/18/19
366 kj
Wednesday 7/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 397 kj
Tuesday 2/26/19
270 kj
Tuesday 2/19/19