Shake and Bake

Workouts

Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:53 AM
264kj
77rpm
46%
18mph
Sunday 4/24/22 @ 9:54 AM
✅
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 6:1 AM
354kj
85rpm
40%
18mph
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:35 AM
483kj
84rpm
41%
18mph
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 6:1 AM
345kj
78rpm
38%
16mph
Saturday 2/20/21 @ 11:18 AM
✅
782kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:59 AM
502kj
84rpm
41%
18mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 PM
517kj
77rpm
46%
18mph
Thursday 2/4/21 @ 6:25 PM
✅
455kj
86rpm
54%
23mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 8:42 AM
236kj
82rpm
42%
18mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 3:8 PM
378kj
84rpm
42%
18mph
Friday 7/19/19 @ 4:58 PM
✅
922kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 2:56 PM
519kj
83rpm
42%
18mph
Saturday 3/2/19 @ 8:58 AM
✅
380kj
92rpm
47%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/8/19 @ 7:56 AM
245kj
80rpm
42%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 429 kj
Friday 11/29/19
264 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Sunday 4/24/22
354 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 831 kj
Saturday 10/3/20
483 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 652 kj
Thursday 7/29/21
345 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Saturday 2/20/21
502 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Monday 2/10/20
517 kj
Friday 12/13/19
30 min Disco Ride
Leanne Hainsby
✅ 455 kj
Thursday 2/4/21
236 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Tuesday 8/27/19
378 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Friday 7/19/19
519 kj
Saturday 1/18/20
30 min Queen Rock Ride
Denis Morton
✅ 380 kj
Saturday 3/2/19
245 kj
Friday 11/8/19