Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:30 AM
✅
662kj
92rpm
49%
23mph
Monday 1/15/24 @ 4:31 PM
469kj
83rpm
46%
20mph
Sunday 1/14/24 @ 3:33 PM
405kj
78rpm
45%
19mph
Thursday 1/11/24 @ 3:13 AM
✅
461kj
80rpm
48%
20mph
Friday 12/22/23 @ 2:3 PM
273kj
86rpm
43%
19mph
Thursday 1/11/24 @ 12:53 PM
✅
279kj
79rpm
46%
19mph
Monday 1/25/21 @ 12:19 PM
✅
706kj
89rpm
52%
23mph
Monday 1/25/21 @ 4:52 PM
482kj
86rpm
46%
20mph
Monday 10/2/23 @ 12:20 PM
✅
418kj
89rpm
45%
20mph
Tuesday 10/3/23 @ 7:24 PM
375kj
70rpm
48%
19mph
Sunday 6/25/23 @ 5:16 PM
✅
682kj
94rpm
50%
23mph
Monday 9/11/23 @ 4:7 PM
431kj
67rpm
53%
19mph
Monday 6/26/23 @ 11:33 AM
✅
667kj
95rpm
47%
22mph
Friday 6/30/23 @ 5:47 PM
419kj
80rpm
45%
19mph
Sunday 12/19/21 @ 5:43 PM
✅
947kj
95rpm
51%
24mph
Sunday 9/11/22 @ 2:39 PM
573kj
79rpm
47%
20mph
Wednesday 9/16/20 @ 11:21 AM
✅
674kj
89rpm
52%
23mph
Thursday 9/17/20 @ 12:44 PM
468kj
88rpm
45%
20mph
Tuesday 10/15/19 @ 11:27 AM
✅
704kj
84rpm
56%
23mph
Friday 6/5/20 @ 9:49 PM
488kj
80rpm
49%
21mph
Workouts
469
kj
Monday 1/15/24
405
kj
Sunday 1/14/24
273
kj
Friday 12/22/23
573
kj
Sunday 9/11/22
468
kj
Thursday 9/17/20
488
kj
Friday 6/5/20