Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:6 PM
436kj
89rpm
42%
19mph
Wednesday 1/13/21 @ 3:46 PM
✅
550kj
80rpm
51%
21mph
Saturday 12/24/22 @ 4:51 PM
✅
955kj
90rpm
52%
24mph
Saturday 1/21/23 @ 1:0 PM
756kj
75rpm
54%
22mph
Tuesday 4/7/20 @ 11:49 AM
✅
454kj
84rpm
55%
23mph
Wednesday 9/7/22 @ 12:3 PM
391kj
80rpm
53%
22mph
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
Friday 4/1/22 @ 7:7 PM
988kj
80rpm
53%
22mph
Tuesday 8/10/21 @ 11:14 AM
✅
710kj
98rpm
47%
22mph
Tuesday 1/25/22 @ 11:15 AM
635kj
81rpm
53%
22mph
Monday 11/1/21 @ 11:31 AM
✅
423kj
89rpm
50%
22mph
Friday 2/26/21 @ 5:11 PM
322kj
86rpm
46%
20mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
Monday 5/10/21 @ 1:10 PM
946kj
77rpm
54%
22mph
Wednesday 12/2/20 @ 12:20 PM
✅
429kj
89rpm
51%
23mph
Thursday 9/24/20 @ 8:32 AM
256kj
85rpm
42%
19mph
Wednesday 9/11/19 @ 11:13 AM
✅
692kj
89rpm
52%
23mph
Tuesday 9/15/20 @ 5:0 PM
435kj
89rpm
43%
20mph
Thursday 7/11/19 @ 11:50 AM
✅
465kj
89rpm
51%
23mph
Saturday 7/11/20 @ 6:18 PM
296kj
86rpm
45%
20mph
Workouts
436
kj
Wednesday 11/29/23
756
kj
Saturday 1/21/23
391
kj
Wednesday 9/7/22
988
kj
Friday 4/1/22
322
kj
Friday 2/26/21
946
kj
Monday 5/10/21
256
kj
Thursday 9/24/20
435
kj
Tuesday 9/15/20