Shake and Bake

Workouts

Saturday 9/30/23 @ 1:1 PM
149kj
82rpm
46%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 2:14 AM
188kj
83rpm
51%
22mph
Tuesday 1/28/20 @ 12:2 PM
442kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:4 AM
383kj
95rpm
46%
22mph
Friday 4/15/22 @ 12:48 PM
951kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
Friday 6/18/21 @ 9:9 PM
0kj
0rpm
44%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:13 AM
394kj
93rpm
48%
22mph
Monday 5/27/19 @ 4:56 PM
1054kj
90rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
Thursday 2/27/20 @ 10:59 AM
684kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
Thursday 2/4/21 @ 1:32 PM
733kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
Monday 6/3/19 @ 11:5 AM
682kj
83rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
Thursday 5/28/20 @ 11:24 AM
686kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:26 AM
592kj
89rpm
50%
22mph
Wednesday 6/3/20 @ 11:19 AM
679kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
149 kj
Saturday 9/30/23
188 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 1/28/20
383 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
951 kj
Friday 4/15/22
868 kj
Friday 12/4/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
0 kj
Friday 6/18/21
394 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
1054 kj
Monday 5/27/19
855 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Thursday 2/27/20
608 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
733 kj
Thursday 2/4/21
632 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
682 kj
Monday 6/3/19
587 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Denis Morton
686 kj
Thursday 5/28/20
592 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
679 kj
Wednesday 6/3/20
615 kj
Wednesday 6/3/20