Shake and Bake

Workouts

Friday 11/26/21 @ 3:26 PM
✅
909kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:14 PM
594kj
93rpm
42%
20mph
Wednesday 11/10/21 @ 12:29 PM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:31 AM
411kj
90rpm
41%
19mph
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:23 PM
718kj
90rpm
43%
20mph
Friday 6/18/21 @ 9:9 PM
0kj
0rpm
44%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:44 AM
✅
258kj
88rpm
41%
18mph
Thursday 7/9/20 @ 12:51 PM
✅
729kj
93rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 12:14 AM
420kj
85rpm
43%
19mph
Wednesday 9/11/19 @ 11:13 AM
✅
692kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 12:45 AM
402kj
92rpm
41%
19mph
Thursday 7/18/19 @ 12:8 PM
✅
701kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:16 AM
311kj
87rpm
34%
15mph
Thursday 7/11/19 @ 11:50 AM
✅
465kj
89rpm
51%
23mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 1:31 AM
216kj
83rpm
40%
17mph
Saturday 1/12/19 @ 5:44 PM
✅
1483kj
83rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
757kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Friday 11/26/21
594 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 675 kj
Wednesday 11/10/21
411 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Wednesday 3/25/20
407 kj
Tuesday 3/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1181 kj
Sunday 5/9/21
718 kj
Sunday 2/6/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
0 kj
Friday 6/18/21
✅ 258 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
✅ 729 kj
Thursday 7/9/20
420 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Wednesday 9/11/19
402 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Thursday 7/18/19
311 kj
Friday 7/19/19
30 min Power Zone Ride
Denis Morton
✅ 465 kj
Thursday 7/11/19
216 kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 1/12/19
757 kj
Saturday 1/12/19