Shake and Bake
Workouts
Wednesday 4/14/21 @ 12:0 PM
✅
445kj
89rpm
52%
23mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Saturday 11/28/20 @ 9:1 PM
✅
967kj
93rpm
52%
24mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Thursday 12/17/20 @ 1:30 PM
✅
424kj
90rpm
50%
22mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Wednesday 2/3/21 @ 1:31 PM
✅
1187kj
84rpm
56%
24mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Thursday 11/5/20 @ 12:29 PM
✅
701kj
92rpm
51%
23mph
Wednesday 11/4/20 @ 2:25 PM
202kj
83rpm
35%
15mph
Tuesday 7/30/19 @ 11:35 AM
✅
675kj
83rpm
55%
23mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Friday 4/10/20 @ 1:26 PM
✅
478kj
89rpm
53%
24mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Workouts
140
kj
Tuesday 3/16/21
136
kj
Tuesday 3/2/21
292
kj
Saturday 11/28/20
133
kj
Thursday 12/17/20
380
kj
Saturday 2/6/21
202
kj
Wednesday 11/4/20
194
kj
Sunday 10/11/20
254
kj
Thursday 9/17/20
122
kj
Thursday 8/6/20