Shake and Bake
Workouts
Thursday 3/16/23 @ 1:2 PM
✅
408kj
89rpm
49%
22mph
Thursday 6/4/20 @ 2:56 PM
357kj
86rpm
48%
21mph
Friday 12/18/20 @ 1:50 PM
✅
447kj
87rpm
53%
23mph
Thursday 10/3/19 @ 7:5 PM
356kj
90rpm
47%
21mph
Thursday 6/27/19 @ 12:0 PM
✅
766kj
82rpm
59%
24mph
Monday 9/16/19 @ 5:51 PM
609kj
89rpm
50%
22mph
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
Monday 10/28/19 @ 5:40 PM
733kj
88rpm
48%
21mph
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Wednesday 9/4/19 @ 7:3 PM
784kj
88rpm
49%
22mph
Tuesday 4/7/20 @ 11:49 AM
✅
454kj
84rpm
55%
23mph
Saturday 3/21/20 @ 7:2 PM
368kj
87rpm
49%
21mph
Thursday 8/29/19 @ 12:2 PM
✅
692kj
83rpm
57%
24mph
Monday 12/23/19 @ 9:17 PM
518kj
84rpm
49%
21mph
Friday 9/6/19 @ 11:18 AM
✅
755kj
81rpm
59%
24mph
Saturday 8/24/19 @ 4:25 PM
542kj
83rpm
49%
21mph
Friday 11/9/18 @ 1:37 PM
✅
687kj
82rpm
56%
23mph
Monday 8/12/19 @ 2:43 PM
556kj
91rpm
47%
22mph
Monday 7/22/19 @ 12:9 PM
✅
465kj
86rpm
53%
23mph
Friday 7/19/19 @ 6:37 PM
353kj
88rpm
47%
21mph
Workouts
357
kj
Thursday 6/4/20
356
kj
Thursday 10/3/19
733
kj
Monday 10/28/19
368
kj
Saturday 3/21/20
518
kj
Monday 12/23/19
556
kj
Monday 8/12/19