Shake and Bake
Workouts
Sunday 12/17/23 @ 6:23 PM
✅
611kj
86rpm
50%
22mph
Saturday 5/4/24 @ 5:14 PM
312kj
84rpm
39%
17mph
Friday 11/26/21 @ 3:26 PM
✅
909kj
87rpm
52%
23mph
Saturday 1/15/22 @ 9:50 PM
478kj
82rpm
42%
18mph
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
Saturday 9/30/23 @ 5:50 PM
535kj
84rpm
39%
17mph
Tuesday 5/2/23 @ 11:8 AM
✅
654kj
91rpm
49%
23mph
Wednesday 5/3/23 @ 11:49 AM
304kj
80rpm
42%
18mph
Saturday 12/24/22 @ 4:51 PM
✅
955kj
90rpm
52%
24mph
Friday 1/20/23 @ 4:14 PM
404kj
86rpm
38%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
Tuesday 4/7/20 @ 11:49 AM
✅
454kj
84rpm
55%
23mph
Monday 9/5/22 @ 4:47 PM
226kj
79rpm
42%
17mph
Monday 11/1/21 @ 11:31 AM
✅
423kj
89rpm
50%
22mph
Wednesday 2/9/22 @ 12:4 AM
231kj
87rpm
40%
18mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
Saturday 5/8/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Wednesday 12/2/20 @ 12:20 PM
✅
429kj
89rpm
51%
23mph
Thursday 4/22/21 @ 12:13 PM
215kj
90rpm
38%
17mph
Workouts
312
kj
Saturday 5/4/24
478
kj
Saturday 1/15/22
535
kj
Saturday 9/30/23
304
kj
Wednesday 5/3/23
404
kj
Friday 1/20/23
226
kj
Monday 9/5/22
231
kj
Wednesday 2/9/22
639
kj
Saturday 5/8/21
215
kj
Thursday 4/22/21