Shake and Bake

Workouts

Friday 8/5/22 @ 2:38 AM
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 6:9 PM
βœ…
67kj
82rpm
40%
17mph
Saturday 7/9/22 @ 11:57 PM
βœ…
131kj
89rpm
37%
17mph
20 min Recovery Ride
Emma Lovewell
Saturday 7/16/22 @ 7:11 PM
128kj
79rpm
40%
17mph
Friday 12/24/21 @ 8:56 PM
βœ…
162kj
76rpm
50%
20mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Wednesday 12/22/21 @ 12:34 AM
108kj
81rpm
41%
18mph
Sunday 12/19/21 @ 2:34 AM
βœ…
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/20/21 @ 6:30 PM
66kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 12:30 AM
βœ…
181kj
85rpm
43%
19mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 9/29/21 @ 9:25 PM
146kj
80rpm
42%
18mph
Wednesday 7/21/21 @ 1:9 AM
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 10:48 PM
βœ…
99kj
81rpm
47%
20mph
Friday 2/12/21 @ 1:34 AM
βœ…
475kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 6:54 PM
425kj
82rpm
45%
19mph
Saturday 11/7/20 @ 9:54 PM
βœ…
324kj
86rpm
47%
20mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 7:9 PM
284kj
81rpm
46%
20mph
Wednesday 7/22/20 @ 12:42 AM
283kj
86rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:24 AM
βœ…
293kj
83rpm
46%
20mph
Sunday 7/5/20 @ 7:17 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/12/20 @ 6:45 PM
βœ…
100kj
82rpm
47%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Friday 8/5/22
βœ… 67 kj
Sunday 7/31/22
20 min Recovery Ride
Emma Lovewell
βœ… 131 kj
Saturday 7/9/22
128 kj
Saturday 7/16/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
βœ… 162 kj
Friday 12/24/21
108 kj
Wednesday 12/22/21
10 min Low Impact Ride
Emma Lovewell
βœ… 74 kj
Sunday 12/19/21
66 kj
Wednesday 10/20/21
20 min Low Impact Ride
Hannah Frankson
βœ… 181 kj
Wednesday 10/6/21
146 kj
Wednesday 9/29/21
10 min Low Impact Ride
Christine D'Ercole
78 kj
Wednesday 7/21/21
βœ… 99 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 475 kj
Friday 2/12/21
425 kj
Saturday 1/23/21
30 min Classic Rock Ride
Kendall Toole
βœ… 324 kj
Saturday 11/7/20
284 kj
Monday 11/2/20
30 min Guns N' Roses Ride
Olivia Amato
283 kj
Wednesday 7/22/20
βœ… 293 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 7/5/20
βœ… 100 kj
Friday 6/12/20