Shake and Bake

Workouts

Tuesday 7/5/22 @ 10:12 AM
✅
164kj
67rpm
49%
18mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 6/22/22 @ 1:3 PM
157kj
86rpm
41%
18mph
Thursday 1/20/22 @ 11:18 AM
✅
225kj
64rpm
49%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/24/22 @ 7:30 PM
221kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 10:34 AM
✅
162kj
67rpm
50%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/31/21 @ 5:18 PM
134kj
81rpm
40%
17mph
Monday 2/15/21 @ 2:58 PM
441kj
65rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:3 PM
✅
526kj
93rpm
40%
19mph
Thursday 3/25/21 @ 9:49 AM
463kj
69rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:38 PM
✅
526kj
94rpm
40%
19mph
Monday 4/26/21 @ 4:21 PM
✅
159kj
65rpm
50%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 2:15 PM
147kj
85rpm
40%
18mph
Thursday 2/25/21 @ 6:7 PM
187kj
66rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:38 PM
✅
249kj
96rpm
46%
22mph
Wednesday 12/2/20 @ 11:18 AM
✅
162kj
75rpm
46%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 12:50 PM
134kj
88rpm
38%
17mph
Monday 11/30/20 @ 10:36 AM
312kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 5:25 PM
✅
361kj
79rpm
44%
18mph
Saturday 10/31/20 @ 1:19 PM
300kj
73rpm
45%
17mph
45 min 90s Ride
Emma Lovewell
Monday 10/26/20 @ 5:59 PM
✅
380kj
81rpm
45%
19mph

Workouts

20 min 2000s Hip Hop Ride
Emma Lovewell
✅ 164 kj
Tuesday 7/5/22
157 kj
Wednesday 6/22/22
30 min Low Impact Ride
Emma Lovewell
✅ 225 kj
Thursday 1/20/22
221 kj
Thursday 2/24/22
20 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Wednesday 8/11/21
134 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 2/15/21
✅ 526 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 3/25/21
✅ 526 kj
Tuesday 4/27/21
20 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Monday 4/26/21
147 kj
Saturday 4/10/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 2/25/21
✅ 249 kj
Tuesday 10/27/20
20 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Wednesday 12/2/20
134 kj
Tuesday 8/11/20
45 min Turkey Burn Ride
Alex Toussaint
312 kj
Monday 11/30/20
✅ 361 kj
Sunday 11/29/20
45 min 90s Ride
Emma Lovewell
300 kj
Saturday 10/31/20
✅ 380 kj
Monday 10/26/20