Shake and Bake
Workouts
Thursday 5/2/24 @ 1:53 PM
53kj
33rpm
46%
8mph
Sunday 7/14/24 @ 4:8 PM
✅
261kj
67rpm
51%
19mph
Monday 6/26/23 @ 4:52 PM
90kj
44rpm
39%
9mph
Friday 4/21/23 @ 9:23 PM
✅
270kj
73rpm
48%
19mph
Thursday 11/11/21 @ 2:46 PM
179kj
59rpm
56%
19mph
Wednesday 8/25/21 @ 9:18 PM
✅
185kj
69rpm
52%
19mph
Monday 7/5/21 @ 10:7 AM
✅
260kj
64rpm
53%
19mph
Friday 6/25/21 @ 11:12 AM
244kj
68rpm
50%
18mph
Tuesday 6/29/21 @ 8:5 AM
222kj
66rpm
49%
17mph
Sunday 7/4/21 @ 1:46 PM
✅
263kj
68rpm
51%
19mph
Thursday 5/27/21 @ 9:32 AM
252kj
59rpm
54%
18mph
Thursday 6/17/21 @ 4:38 PM
✅
290kj
69rpm
53%
20mph
Monday 6/7/21 @ 8:44 AM
✅
251kj
62rpm
53%
18mph
Saturday 3/13/21 @ 3:10 PM
245kj
73rpm
47%
18mph
Saturday 2/20/21 @ 3:13 PM
✅
343kj
61rpm
51%
18mph
Sunday 11/8/20 @ 7:39 PM
308kj
70rpm
45%
17mph
Monday 12/21/20 @ 2:24 PM
243kj
67rpm
49%
18mph
Thursday 12/3/20 @ 9:56 PM
✅
246kj
70rpm
49%
18mph
Friday 11/20/20 @ 11:29 AM
152kj
83rpm
42%
18mph
Wednesday 11/18/20 @ 10:17 PM
✅
158kj
71rpm
47%
18mph
Workouts
53
kj
Thursday 5/2/24
90
kj
Monday 6/26/23
222
kj
Tuesday 6/29/21