Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:38 PM
34kj
65rpm
35%
13mph
Extra 10: Low Impact Ride
Sam Yo
Monday 12/4/23 @ 4:24 PM
63kj
82rpm
38%
16mph
Monday 11/27/23 @ 12:33 PM
33kj
62rpm
36%
13mph
Extra 10: Low Impact Ride
Ally Love
Friday 11/10/23 @ 7:38 PM
72kj
82rpm
40%
17mph
Friday 11/17/23 @ 12:28 PM
135kj
61rpm
49%
17mph
20 min Hip Hop Ride
Camila Ramón
Friday 11/17/23 @ 12:34 PM
145kj
70rpm
48%
19mph
Wednesday 5/17/23 @ 11:0 AM
261kj
61rpm
54%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/17/23 @ 10:58 AM
299kj
71rpm
51%
20mph
Friday 1/20/23 @ 11:59 AM
210kj
57rpm
52%
17mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:58 AM
312kj
80rpm
49%
20mph
Monday 11/14/22 @ 12:23 PM
189kj
74rpm
49%
19mph
20 min Broadway Ride
Ally Love
Saturday 12/17/22 @ 11:17 AM
188kj
89rpm
43%
19mph
Saturday 9/24/22 @ 12:52 PM
102kj
67rpm
47%
17mph
15 min 80s Ride
Robin Arzón
Friday 11/11/22 @ 3:15 PM
131kj
80rpm
45%
19mph
Monday 6/6/22 @ 11:31 AM
229kj
61rpm
62%
21mph
20 min Climb Ride
Olivia Amato
Thursday 10/21/21 @ 2:3 PM
229kj
73rpm
54%
21mph
Monday 5/23/22 @ 11:26 AM
319kj
78rpm
50%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 5/23/22 @ 11:26 AM
314kj
86rpm
46%
20mph
Tuesday 7/6/21 @ 2:41 AM
193kj
88rpm
43%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 10:56 AM
185kj
91rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
34 kj
Tuesday 11/28/23
63 kj
Monday 12/4/23
Extra 10: Low Impact Ride
Ally Love
33 kj
Monday 11/27/23
72 kj
Friday 11/10/23
20 min Hip Hop Ride
Camila Ramón
135 kj
Friday 11/17/23
145 kj
Friday 11/17/23
30 min HIIT & Hills Ride
Olivia Amato
261 kj
Wednesday 5/17/23
299 kj
Wednesday 5/17/23
30 min Feel Good Ride
Ally Love
210 kj
Friday 1/20/23
312 kj
Friday 1/20/23
20 min Broadway Ride
Ally Love
189 kj
Monday 11/14/22
188 kj
Saturday 12/17/22
15 min 80s Ride
Robin Arzón
102 kj
Saturday 9/24/22
131 kj
Friday 11/11/22
20 min Climb Ride
Olivia Amato
229 kj
Monday 6/6/22
229 kj
Thursday 10/21/21
30 min Power Zone Ride
Olivia Amato
319 kj
Monday 5/23/22
314 kj
Monday 5/23/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
193 kj
Tuesday 7/6/21
185 kj
Tuesday 7/6/21