Shake and Bake

Workouts

Sunday 11/5/23 @ 2:39 PM
38kj
58rpm
40%
13mph
Extra 10: Rema Ride
Cliff Dwenger
Tuesday 1/2/24 @ 7:3 PM
48kj
90rpm
28%
15mph
Friday 12/15/23 @ 11:57 AM
138kj
61rpm
49%
17mph
20 min 2010s Pop Ride
Camila Ramón
Friday 12/15/23 @ 11:59 AM
204kj
74rpm
49%
20mph
Friday 12/8/23 @ 11:56 AM
275kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:57 AM
323kj
78rpm
49%
20mph
Saturday 12/10/22 @ 1:57 PM
99kj
62rpm
43%
15mph
20 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 11:39 AM
167kj
82rpm
42%
18mph
Thursday 11/23/23 @ 2:51 PM
201kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/23 @ 11:22 AM
399kj
81rpm
44%
19mph
Monday 10/30/23 @ 11:33 AM
64kj
61rpm
47%
16mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 3:26 PM
96kj
86rpm
49%
19mph
Sunday 10/30/22 @ 2:20 PM
273kj
61rpm
55%
19mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:58 PM
308kj
76rpm
52%
20mph
Saturday 9/9/23 @ 1:37 PM
42kj
68rpm
37%
14mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 7:2 PM
74kj
91rpm
43%
18mph
Sunday 1/1/23 @ 11:54 PM
93kj
73rpm
37%
14mph
20 min New Year's Day Recovery Ride
Sam Yo
Saturday 7/22/23 @ 1:0 PM
127kj
92rpm
36%
17mph
Friday 2/3/23 @ 11:58 AM
210kj
65rpm
47%
17mph
30 min Low Impact Ride
Cliff Dwenger
Wednesday 5/17/23 @ 9:11 PM
206kj
83rpm
40%
17mph

Workouts

Extra 10: Rema Ride
Cliff Dwenger
38 kj
Sunday 11/5/23
48 kj
Tuesday 1/2/24
20 min 2010s Pop Ride
Camila Ramón
138 kj
Friday 12/15/23
204 kj
Friday 12/15/23
30 min HIIT & Hills Ride
Alex Toussaint
275 kj
Friday 12/8/23
323 kj
Friday 12/8/23
20 min Holiday Ride
Leanne Hainsby
99 kj
Saturday 12/10/22
167 kj
Wednesday 12/6/23
45 min Turkey Burn Ride
Robin Arzón
201 kj
Thursday 11/23/23
399 kj
Tuesday 11/28/23
Extra 10: The Kid LAROI Ride
Olivia Amato
64 kj
Monday 10/30/23
96 kj
Saturday 9/9/23
30 min Halloween Ride
Cody Rigsby
273 kj
Sunday 10/30/22
308 kj
Saturday 10/14/23
Extra 10: Rema Ride
Tunde Oyeneyin
42 kj
Saturday 9/9/23
74 kj
Friday 9/8/23
20 min New Year's Day Recovery Ride
Sam Yo
93 kj
Sunday 1/1/23
127 kj
Saturday 7/22/23
30 min Low Impact Ride
Cliff Dwenger
210 kj
Friday 2/3/23
206 kj
Wednesday 5/17/23