Shake and Bake

Workouts

Thursday 11/24/22 @ 3:6 PM
βœ…
413kj
67rpm
54%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 1:59 PM
364kj
83rpm
42%
18mph
Thursday 9/14/23 @ 10:59 AM
87kj
57rpm
44%
14mph
20 min Pop Ride
Bradley Rose
Friday 9/15/23 @ 12:32 PM
βœ…
136kj
75rpm
42%
17mph
Monday 9/11/23 @ 10:56 PM
βœ…
365kj
73rpm
55%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:54 AM
207kj
76rpm
42%
17mph
Friday 3/31/23 @ 10:56 AM
414kj
65rpm
53%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
βœ…
490kj
93rpm
44%
21mph
Thursday 8/17/23 @ 10:59 AM
βœ…
186kj
71rpm
50%
19mph
20 min Pop Ride
Bradley Rose
Wednesday 8/23/23 @ 2:24 PM
141kj
80rpm
41%
17mph
Wednesday 11/30/22 @ 11:59 AM
βœ…
312kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:30 PM
300kj
91rpm
43%
20mph
Saturday 9/3/22 @ 1:56 PM
βœ…
490kj
75rpm
52%
20mph
45 min HIIT & Hills Ride
Ally Love
Saturday 9/3/22 @ 1:57 PM
452kj
86rpm
45%
20mph
Tuesday 1/4/22 @ 12:43 PM
βœ…
138kj
69rpm
51%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/29/21 @ 2:31 PM
136kj
83rpm
44%
19mph
Tuesday 10/5/21 @ 3:25 AM
βœ…
179kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:56 AM
156kj
79rpm
42%
17mph
Saturday 7/31/21 @ 2:13 PM
βœ…
225kj
78rpm
51%
21mph
20 min 90s Ride
Cody Rigsby
Monday 8/2/21 @ 11:57 AM
202kj
88rpm
45%
20mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 413 kj
Thursday 11/24/22
364 kj
Saturday 11/4/23
20 min Pop Ride
Bradley Rose
87 kj
Thursday 9/14/23
βœ… 136 kj
Friday 9/15/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 365 kj
Monday 9/11/23
207 kj
Wednesday 9/13/23
45 min HIIT & Hills Ride
Alex Toussaint
414 kj
Friday 3/31/23
βœ… 490 kj
Friday 3/31/23
20 min Pop Ride
Bradley Rose
βœ… 186 kj
Thursday 8/17/23
141 kj
Wednesday 8/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 11/30/22
300 kj
Thursday 1/26/23
45 min HIIT & Hills Ride
Ally Love
βœ… 490 kj
Saturday 9/3/22
452 kj
Saturday 9/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 138 kj
Tuesday 1/4/22
136 kj
Wednesday 12/29/21
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Tuesday 10/5/21
156 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
βœ… 225 kj
Saturday 7/31/21
202 kj
Monday 8/2/21