Shake and Bake

Workouts

Wednesday 5/5/21 @ 3:4 PM
273kj
82rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Saturday 3/25/23 @ 2:51 PM
✅
410kj
90rpm
49%
22mph
Monday 5/3/21 @ 3:33 PM
207kj
82rpm
47%
20mph
20 min Savannah Ride
Adrian Williams
Tuesday 10/4/22 @ 3:9 PM
✅
233kj
92rpm
46%
21mph
Thursday 3/5/20 @ 4:4 PM
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 4:9 PM
✅
327kj
86rpm
47%
20mph
Tuesday 3/16/21 @ 4:4 PM
✅
252kj
86rpm
50%
22mph
20 min HIIT Ride
Jenn Sherman
Sunday 3/21/21 @ 6:40 PM
238kj
87rpm
48%
21mph
Thursday 2/25/21 @ 4:16 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 2:18 PM
68kj
89rpm
38%
17mph
Monday 3/15/21 @ 11:57 AM
✅
226kj
81rpm
49%
21mph
20 min 90s Dance Ride
Emma Lovewell
Monday 3/15/21 @ 11:58 AM
225kj
77rpm
52%
21mph
Thursday 1/28/21 @ 5:4 PM
✅
314kj
80rpm
48%
20mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 3:40 PM
308kj
78rpm
49%
20mph
Monday 1/4/21 @ 2:46 PM
✅
202kj
84rpm
46%
20mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:56 PM
190kj
84rpm
46%
19mph
Monday 7/27/20 @ 2:48 PM
456kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:19 PM
✅
484kj
90rpm
45%
20mph
Saturday 1/11/20 @ 5:44 PM
✅
341kj
83rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:54 PM
0kj
0rpm
31%
0mph

Workouts

30 min Big Sur Ride
Denis Morton
273 kj
Wednesday 5/5/21
✅ 410 kj
Saturday 3/25/23
20 min Savannah Ride
Adrian Williams
207 kj
Monday 5/3/21
✅ 233 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Thursday 3/5/20
✅ 327 kj
Monday 8/9/21
20 min HIIT Ride
Jenn Sherman
✅ 252 kj
Tuesday 3/16/21
238 kj
Sunday 3/21/21
10 min Low Impact Ride
Denis Morton
✅ 80 kj
Thursday 2/25/21
68 kj
Tuesday 3/16/21
20 min 90s Dance Ride
Emma Lovewell
✅ 226 kj
Monday 3/15/21
225 kj
Monday 3/15/21
30 min Post Malone Ride
Ally Love
✅ 314 kj
Thursday 1/28/21
308 kj
Thursday 2/4/21
20 min 90s Ride
Emma Lovewell
✅ 202 kj
Monday 1/4/21
190 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 7/27/20
✅ 484 kj
Thursday 8/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 341 kj
Saturday 1/11/20
0 kj
Saturday 5/16/20