Shake and Bake

Workouts

Monday 7/17/23 @ 2:9 AM
✅
367kj
97rpm
52%
21mph
30 min 2000s Ride
Emma Lovewell
Wednesday 7/12/23 @ 9:32 PM
191kj
0rpm
0%
0mph
Saturday 2/11/23 @ 1:31 AM
✅
505kj
93rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 8:4 PM
423kj
83rpm
44%
19mph
Sunday 2/13/22 @ 5:15 PM
✅
218kj
109rpm
41%
20mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/29/21 @ 6:18 PM
105kj
82rpm
36%
15mph
Wednesday 12/8/21 @ 3:24 AM
364kj
95rpm
50%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Saturday 12/4/21 @ 12:50 AM
603kj
101rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:10 PM
✅
673kj
87rpm
52%
23mph
Wednesday 7/21/21 @ 12:1 AM
99kj
99rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 4:48 PM
✅
625kj
87rpm
51%
22mph
Sunday 11/8/20 @ 12:38 AM
29kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:8 PM
✅
700kj
89rpm
53%
24mph
Saturday 9/19/20 @ 12:40 AM
529kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Wednesday 8/12/20 @ 11:45 PM
177kj
99rpm
43%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Friday 1/31/20 @ 1:33 AM
344kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph

Workouts

30 min 2000s Ride
Emma Lovewell
✅ 367 kj
Monday 7/17/23
191 kj
Wednesday 7/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 505 kj
Saturday 2/11/23
423 kj
Sunday 1/22/23
20 min Low Impact Ride
Emma Lovewell
✅ 218 kj
Sunday 2/13/22
105 kj
Wednesday 12/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
364 kj
Wednesday 12/8/21
✅ 458 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
603 kj
Saturday 12/4/21
✅ 673 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Wednesday 7/21/21
✅ 625 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 11/8/20
✅ 700 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 9/19/20
✅ 679 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 8/12/20
✅ 559 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
344 kj
Friday 1/31/20
✅ 428 kj
Monday 1/20/20