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Shake and Bake
andy_tillo
seattle
62 🔥
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
33
Beat andy_tillo
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 1:41 AM
332
kj
98
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 7:10 PM
✅
447
kj
74
rpm
59
%
23
mph
Monday 6/27/22 @ 12:58 AM
✅
612
kj
96
rpm
64
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 5:14 PM
419
kj
68
rpm
52
%
19
mph
Tuesday 12/28/21 @ 12:49 AM
✅
343
kj
99
rpm
42
%
20
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Friday 1/7/22 @ 1:55 AM
291
kj
76
rpm
49
%
19
mph
Saturday 12/18/21 @ 1:20 AM
1116
kj
97
rpm
55
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:46 PM
✅
1234
kj
71
rpm
65
%
25
mph
Sunday 12/13/20 @ 12:32 AM
✅
576
kj
93
rpm
47
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:22 PM
507
kj
81
rpm
50
%
21
mph
Tuesday 10/6/20 @ 10:10 PM
460
kj
97
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 12:26 AM
✅
670
kj
83
rpm
52
%
22
mph
Wednesday 6/3/20 @ 2:30 AM
✅
100
kj
99
rpm
41
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 11:48 AM
77
kj
76
rpm
45
%
18
mph
Sunday 4/12/20 @ 12:38 AM
✅
197
kj
93
rpm
48
%
22
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 10/4/19 @ 2:2 AM
123
kj
84
rpm
43
%
18
mph
Friday 4/10/20 @ 8:15 PM
✅
615
kj
86
rpm
52
%
22
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Saturday 7/27/19 @ 5:34 PM
477
kj
88
rpm
45
%
20
mph
Sunday 3/22/20 @ 5:29 PM
619
kj
92
rpm
49
%
22
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 3/22/20 @ 5:27 PM
✅
636
kj
77
rpm
57
%
23
mph
Previous Workouts
Next Workouts
andy_tillo
seattle
62 🔥
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
33
Beat andy_tillo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 4/25/23
✅
447
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Monday 6/27/22
419
kj
Monday 6/27/22
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
343
kj
Tuesday 12/28/21
291
kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1116
kj
Saturday 12/18/21
✅
1234
kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
576
kj
Sunday 12/13/20
507
kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
460
kj
Tuesday 10/6/20
✅
670
kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
100
kj
Wednesday 6/3/20
77
kj
Thursday 2/6/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
197
kj
Sunday 4/12/20
123
kj
Friday 10/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
615
kj
Friday 4/10/20
477
kj
Saturday 7/27/19
45 min 90s Ride
Emma Lovewell
View Class
Share
619
kj
Sunday 3/22/20
✅
636
kj
Sunday 3/22/20
Previous Workouts
Next Workouts