Shake and Bake

Workouts

Friday 12/2/22 @ 7:48 PM
✅
676kj
94rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/14/24 @ 7:52 PM
607kj
94rpm
47%
22mph
Tuesday 4/18/23 @ 1:42 AM
✅
627kj
92rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/26/23 @ 12:37 PM
548kj
89rpm
49%
22mph
Tuesday 6/6/23 @ 2:9 AM
106kj
101rpm
48%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/6/23 @ 2:46 PM
✅
114kj
90rpm
46%
21mph
Tuesday 4/25/23 @ 1:41 AM
332kj
98rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 2:31 PM
✅
357kj
92rpm
46%
21mph
Wednesday 1/11/23 @ 2:0 AM
463kj
100rpm
45%
20mph
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:58 PM
✅
564kj
83rpm
51%
22mph
Saturday 5/8/21 @ 2:34 AM
418kj
97rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 4:6 AM
✅
470kj
103rpm
48%
24mph
Saturday 12/18/21 @ 1:20 AM
1116kj
97rpm
55%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:48 PM
✅
1377kj
92rpm
51%
23mph
Sunday 4/12/20 @ 12:38 AM
✅
197kj
93rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
Monday 2/10/20 @ 2:42 PM
177kj
92rpm
46%
21mph
Thursday 8/13/20 @ 7:23 PM
✅
311kj
100rpm
49%
23mph
20 min HIIT Ride
Olivia Amato
Thursday 8/13/20 @ 12:45 PM
256kj
90rpm
47%
21mph
Tuesday 5/5/20 @ 3:59 PM
✅
456kj
91rpm
53%
23mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 2:55 AM
350kj
78rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Friday 12/2/22
607 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Tuesday 4/18/23
548 kj
Monday 6/26/23
Extra 10: Low Impact Ride
Cody Rigsby
106 kj
Tuesday 6/6/23
✅ 114 kj
Monday 3/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 4/25/23
✅ 357 kj
Wednesday 5/3/23
45 min 90s Ride
Emma Lovewell
463 kj
Wednesday 1/11/23
✅ 564 kj
Friday 1/6/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
418 kj
Saturday 5/8/21
✅ 470 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
1116 kj
Saturday 12/18/21
✅ 1377 kj
Thursday 5/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 197 kj
Sunday 4/12/20
177 kj
Monday 2/10/20
20 min HIIT Ride
Olivia Amato
✅ 311 kj
Thursday 8/13/20
256 kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 456 kj
Tuesday 5/5/20
350 kj
Wednesday 5/6/20