Shake and Bake
Workouts
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
Tuesday 6/6/23 @ 9:40 PM
220kj
85rpm
48%
21mph
Thursday 10/14/21 @ 11:5 AM
✅
326kj
87rpm
46%
21mph
Wednesday 8/17/22 @ 12:32 PM
227kj
85rpm
41%
18mph
Sunday 7/18/21 @ 1:5 PM
✅
159kj
93rpm
44%
20mph
Thursday 7/15/21 @ 11:20 AM
122kj
86rpm
42%
18mph
Friday 10/9/20 @ 11:2 AM
✅
335kj
87rpm
47%
21mph
Wednesday 10/7/20 @ 11:11 AM
233kj
82rpm
43%
18mph
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Saturday 3/16/19 @ 8:17 PM
398kj
82rpm
45%
19mph
Saturday 1/5/19 @ 1:56 PM
✅
476kj
82rpm
48%
20mph
Saturday 3/9/19 @ 2:17 PM
396kj
84rpm
44%
19mph
Monday 12/3/18 @ 11:1 AM
✅
486kj
81rpm
49%
20mph
Saturday 1/26/19 @ 3:55 PM
436kj
80rpm
47%
20mph
Friday 1/18/19 @ 10:51 AM
✅
463kj
83rpm
47%
20mph
Sunday 12/2/18 @ 3:41 PM
415kj
83rpm
45%
19mph
Thursday 11/15/18 @ 10:57 AM
✅
472kj
83rpm
47%
20mph
Saturday 11/17/18 @ 2:36 PM
364kj
81rpm
43%
18mph
Friday 6/8/18 @ 9:46 AM
376kj
80rpm
45%
18mph
Tuesday 5/15/18 @ 3:10 PM
✅
419kj
81rpm
46%
19mph
Workouts
227
kj
Wednesday 8/17/22
233
kj
Wednesday 10/7/20
398
kj
Saturday 3/16/19
396
kj
Saturday 3/9/19
415
kj
Sunday 12/2/18
364
kj
Saturday 11/17/18