Shake and Bake
Workouts
Monday 2/8/21 @ 12:6 PM
✅
333kj
89rpm
46%
21mph
Monday 2/15/21 @ 5:25 PM
257kj
87rpm
42%
19mph
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Wednesday 5/29/19 @ 2:16 PM
492kj
93rpm
44%
21mph
Wednesday 5/27/20 @ 11:6 AM
✅
516kj
84rpm
48%
21mph
Monday 4/27/20 @ 3:52 PM
411kj
85rpm
43%
19mph
Friday 4/24/20 @ 1:19 PM
847kj
84rpm
48%
21mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
Monday 10/7/19 @ 10:0 AM
✅
503kj
85rpm
47%
21mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Wednesday 8/28/19 @ 10:3 AM
✅
479kj
83rpm
47%
20mph
Tuesday 7/16/19 @ 3:4 PM
443kj
95rpm
42%
20mph
Tuesday 6/26/18 @ 9:44 AM
426kj
86rpm
44%
19mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
Tuesday 8/21/18 @ 9:52 AM
✅
471kj
81rpm
48%
20mph
Thursday 7/19/18 @ 3:23 PM
449kj
85rpm
46%
20mph
Friday 6/29/18 @ 9:46 AM
406kj
84rpm
45%
19mph
Thursday 7/12/18 @ 2:34 PM
✅
453kj
85rpm
46%
20mph
Friday 6/15/18 @ 10:42 AM
549kj
82rpm
45%
19mph
Thursday 5/24/18 @ 2:43 PM
✅
613kj
85rpm
46%
20mph
Workouts
257
kj
Monday 2/15/21
492
kj
Wednesday 5/29/19
847
kj
Friday 4/24/20
406
kj
Friday 6/29/18
549
kj
Friday 6/15/18