Shake and Bake
Workouts
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Sunday 7/28/19 @ 10:15 PM
194kj
87rpm
37%
17mph
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
Friday 3/20/20 @ 2:6 PM
✅
667kj
85rpm
47%
21mph
Monday 12/9/19 @ 9:15 PM
307kj
83rpm
34%
15mph
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
Sunday 1/6/19 @ 2:33 PM
✅
650kj
82rpm
48%
20mph
Sunday 12/30/18 @ 7:28 PM
379kj
89rpm
36%
16mph
Workouts
171
kj
Monday 5/8/23
371
kj
Saturday 1/25/20
273
kj
Monday 12/2/19
194
kj
Sunday 7/28/19
364
kj
Sunday 6/23/19
423
kj
Sunday 9/22/19
496
kj
Sunday 2/10/19