Shake and Bake
Workouts
Monday 10/7/19 @ 10:0 AM
✅
503kj
85rpm
47%
21mph
Wednesday 11/18/20 @ 8:4 PM
501kj
87rpm
47%
21mph
Wednesday 9/30/20 @ 10:5 AM
✅
345kj
88rpm
47%
21mph
Tuesday 9/29/20 @ 4:46 PM
312kj
88rpm
45%
20mph
Sunday 1/26/20 @ 2:34 PM
✅
315kj
86rpm
46%
20mph
Wednesday 8/31/22 @ 4:5 PM
231kj
89rpm
40%
18mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Tuesday 9/15/20 @ 7:41 PM
464kj
90rpm
44%
20mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Sunday 1/21/18 @ 12:26 PM
421kj
83rpm
45%
19mph
Tuesday 8/25/20 @ 9:53 AM
✅
501kj
87rpm
47%
21mph
Wednesday 2/26/20 @ 3:28 PM
412kj
84rpm
45%
19mph
Saturday 10/5/19 @ 9:27 AM
✅
317kj
85rpm
47%
20mph
Sunday 4/19/20 @ 3:23 PM
264kj
89rpm
42%
19mph
Tuesday 4/7/20 @ 11:8 AM
✅
503kj
85rpm
48%
21mph
Friday 9/6/19 @ 3:53 PM
401kj
88rpm
42%
19mph
Tuesday 11/20/18 @ 2:16 PM
✅
450kj
82rpm
47%
20mph
Monday 3/26/18 @ 1:24 PM
412kj
82rpm
45%
19mph
Workouts
312
kj
Tuesday 9/29/20
113
kj
Friday 2/12/21
464
kj
Tuesday 9/15/20
421
kj
Sunday 1/21/18
412
kj
Wednesday 2/26/20
264
kj
Sunday 4/19/20
412
kj
Monday 3/26/18