Shake and Bake
Workouts
Saturday 9/14/19 @ 1:45 PM
✅
667kj
84rpm
48%
21mph
Saturday 7/4/20 @ 10:55 AM
629kj
80rpm
48%
20mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Tuesday 2/11/20 @ 12:23 PM
415kj
78rpm
46%
19mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Friday 10/8/21 @ 11:26 AM
501kj
71rpm
48%
18mph
Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
Tuesday 6/22/21 @ 11:47 AM
252kj
71rpm
47%
18mph
Sunday 8/25/19 @ 1:5 PM
✅
678kj
83rpm
49%
21mph
Wednesday 9/25/19 @ 10:51 AM
602kj
77rpm
36%
20mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Saturday 3/6/21 @ 2:39 PM
255kj
84rpm
42%
18mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
Monday 3/29/21 @ 11:35 AM
426kj
77rpm
47%
19mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Wednesday 3/18/20 @ 11:31 AM
273kj
67rpm
51%
19mph
Monday 4/22/19 @ 9:58 AM
✅
482kj
77rpm
50%
20mph
Tuesday 7/16/19 @ 10:59 AM
418kj
78rpm
34%
19mph
Thursday 9/27/18 @ 9:53 AM
✅
472kj
79rpm
49%
20mph
Monday 10/1/18 @ 12:32 PM
402kj
84rpm
44%
19mph
Workouts
415
kj
Tuesday 2/11/20
501
kj
Friday 10/8/21
252
kj
Tuesday 6/22/21
255
kj
Saturday 3/6/21
426
kj
Monday 3/29/21
273
kj
Wednesday 3/18/20
402
kj
Monday 10/1/18