Shake and Bake
Workouts
Sunday 3/19/23 @ 1:44 PM
126kj
78rpm
40%
17mph
Thursday 3/9/23 @ 3:14 PM
✅
136kj
80rpm
41%
17mph
Saturday 8/7/21 @ 2:1 PM
✅
316kj
88rpm
45%
20mph
Thursday 8/5/21 @ 11:33 AM
217kj
78rpm
43%
17mph
Saturday 1/30/21 @ 2:52 PM
✅
668kj
87rpm
47%
21mph
Saturday 1/23/21 @ 3:5 PM
429kj
80rpm
42%
17mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Sunday 11/25/18 @ 3:5 PM
321kj
79rpm
42%
17mph
Wednesday 9/30/20 @ 10:5 AM
✅
345kj
88rpm
47%
21mph
Friday 1/10/20 @ 4:4 PM
202kj
80rpm
40%
17mph
Saturday 10/5/19 @ 9:27 AM
✅
317kj
85rpm
47%
20mph
Sunday 10/6/19 @ 11:32 AM
213kj
81rpm
41%
17mph
Monday 4/29/19 @ 10:0 AM
✅
486kj
83rpm
48%
20mph
Monday 4/22/19 @ 5:36 PM
285kj
79rpm
40%
16mph
Wednesday 4/3/19 @ 10:4 AM
✅
490kj
80rpm
49%
21mph
Saturday 3/31/18 @ 5:32 PM
322kj
78rpm
43%
17mph
Sunday 11/25/18 @ 12:32 PM
✅
475kj
81rpm
48%
20mph
Saturday 11/17/18 @ 1:47 PM
301kj
76rpm
42%
17mph
Wednesday 10/10/18 @ 9:57 AM
✅
329kj
84rpm
48%
20mph
Thursday 8/16/18 @ 10:15 AM
212kj
72rpm
45%
17mph
Workouts
126
kj
Sunday 3/19/23
429
kj
Saturday 1/23/21
321
kj
Sunday 11/25/18
202
kj
Friday 1/10/20
213
kj
Sunday 10/6/19
322
kj
Saturday 3/31/18
301
kj
Saturday 11/17/18