Shake and Bake
VS
Workouts
Tuesday 8/8/23 @ 11:57 AM
✅
609kj
66rpm
61%
22mph
Saturday 6/24/23 @ 11:19 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 10:51 PM
✅
133kj
63rpm
59%
22mph
Monday 8/15/22 @ 12:22 AM
74kj
75rpm
45%
18mph
Wednesday 2/16/22 @ 7:28 PM
✅
147kj
94rpm
54%
18mph
Friday 11/26/21 @ 11:29 PM
119kj
86rpm
37%
16mph
Wednesday 6/30/21 @ 11:43 PM
✅
153kj
65rpm
64%
23mph
Friday 7/9/21 @ 12:36 AM
76kj
85rpm
42%
18mph
Tuesday 5/4/21 @ 12:17 AM
✅
255kj
63rpm
62%
22mph
Thursday 5/27/21 @ 12:2 AM
156kj
72rpm
47%
18mph
Friday 5/21/21 @ 10:50 PM
✅
293kj
64rpm
65%
23mph
Tuesday 5/25/21 @ 10:40 PM
149kj
81rpm
43%
18mph
Wednesday 7/29/20 @ 12:42 PM
✅
157kj
69rpm
63%
24mph
Sunday 9/20/20 @ 10:51 PM
84kj
85rpm
43%
19mph
Wednesday 7/1/20 @ 10:55 PM
✅
241kj
85rpm
50%
21mph
Thursday 6/25/20 @ 12:9 AM
139kj
88rpm
39%
17mph
Friday 5/1/20 @ 11:31 PM
✅
790kj
72rpm
57%
22mph
Sunday 4/5/20 @ 7:0 PM
422kj
91rpm
38%
17mph
Wednesday 3/11/20 @ 11:27 PM
✅
393kj
75rpm
56%
22mph
Sunday 3/22/20 @ 12:41 AM
219kj
90rpm
39%
17mph
andy1williams
Prosper, Tx
109
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7