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Shake and Bake
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Tuesday 8/8/23 @ 11:57 AM
β
609
kj
66
rpm
61
%
22
mph
45 min Power Zone Endurance
Denis Morton
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Share
Thursday 9/14/23 @ 1:21 PM
361
kj
82
rpm
42
%
18
mph
Sunday 7/25/21 @ 11:28 PM
β
825
kj
65
rpm
63
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/6/23 @ 5:12 PM
490
kj
85
rpm
42
%
18
mph
Sunday 4/24/22 @ 3:37 PM
β
560
kj
69
rpm
58
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/1/23 @ 4:38 PM
411
kj
81
rpm
45
%
19
mph
Tuesday 8/23/22 @ 9:3 PM
β
606
kj
67
rpm
60
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Tuesday 8/23/22 @ 11:53 AM
382
kj
85
rpm
43
%
19
mph
Thursday 8/18/22 @ 7:36 PM
β
426
kj
63
rpm
59
%
22
mph
30 min HIIT & Hills Ride
Camila RamΓ³n
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Wednesday 8/17/22 @ 1:16 PM
227
kj
82
rpm
42
%
18
mph
Wednesday 3/16/22 @ 11:46 PM
β
190
kj
84
rpm
65
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 3/17/22 @ 9:24 PM
101
kj
86
rpm
33
%
15
mph
Tuesday 10/12/21 @ 11:20 PM
β
411
kj
64
rpm
65
%
22
mph
30 min World Mental Health Day Ride
Kendall Toole
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Tuesday 10/12/21 @ 1:49 PM
209
kj
71
rpm
46
%
17
mph
Friday 9/24/21 @ 10:20 PM
β
192
kj
83
rpm
48
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Saturday 9/25/21 @ 5:59 PM
119
kj
87
rpm
36
%
16
mph
Saturday 2/6/21 @ 12:21 AM
β
233
kj
70
rpm
56
%
21
mph
20 min Country Ride
Denis Morton
View Class
Share
Friday 2/5/21 @ 1:7 AM
205
kj
85
rpm
47
%
20
mph
Friday 9/14/18 @ 10:10 PM
β
588
kj
77
rpm
55
%
22
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 9/14/18 @ 11:54 AM
147
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
609
kj
Tuesday 8/8/23
361
kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
825
kj
Sunday 7/25/21
490
kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
560
kj
Sunday 4/24/22
411
kj
Monday 5/1/23
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
606
kj
Tuesday 8/23/22
382
kj
Tuesday 8/23/22
30 min HIIT & Hills Ride
Camila RamΓ³n
View Class
Share
β
426
kj
Thursday 8/18/22
227
kj
Wednesday 8/17/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
190
kj
Wednesday 3/16/22
101
kj
Thursday 3/17/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
411
kj
Tuesday 10/12/21
209
kj
Tuesday 10/12/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
192
kj
Friday 9/24/21
119
kj
Saturday 9/25/21
20 min Country Ride
Denis Morton
View Class
Share
β
233
kj
Saturday 2/6/21
205
kj
Friday 2/5/21
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
588
kj
Friday 9/14/18
147
kj
Friday 9/14/18
Previous Workouts
Next Workouts