Shake and Bake

Workouts

Saturday 9/5/20 @ 1:54 AM
386kj
66rpm
59%
22mph
30 min Climb Ride
Ben Alldis
Thursday 10/13/22 @ 5:29 PM
241kj
76rpm
47%
18mph
Thursday 8/25/22 @ 11:15 PM
326kj
64rpm
51%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/27/22 @ 5:48 PM
171kj
82rpm
37%
16mph
Monday 10/18/21 @ 11:27 PM
409kj
65rpm
63%
22mph
30 min Climb Ride
Hannah Frankson
Monday 9/27/21 @ 7:5 PM
202kj
76rpm
41%
17mph
Sunday 6/20/21 @ 1:20 PM
407kj
67rpm
60%
22mph
30 min Climb Ride
Sam Yo
Tuesday 9/21/21 @ 7:26 PM
191kj
73rpm
42%
16mph
Friday 12/27/19 @ 12:40 AM
385kj
78rpm
54%
22mph
30 min Climb Ride
Kendall Toole
Thursday 1/14/21 @ 10:21 PM
239kj
78rpm
45%
18mph
Thursday 11/15/18 @ 9:47 PM
33kj
87rpm
44%
20mph
30 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 6:16 PM
246kj
72rpm
48%
18mph
Monday 12/24/18 @ 4:36 PM
879kj
72rpm
56%
21mph
75 min Climb Ride
Jennifer Jacobs
Monday 12/24/18 @ 8:53 PM
680kj
69rpm
52%
19mph
Sunday 2/18/18 @ 11:59 AM
521kj
78rpm
52%
21mph
45 min PyeongChang Ride
Robin Arzón
Thursday 11/15/18 @ 5:44 PM
352kj
80rpm
43%
18mph
Friday 10/26/18 @ 6:23 PM
265kj
78rpm
55%
22mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/16/18 @ 8:37 PM
123kj
91rpm
35%
16mph
Tuesday 10/23/18 @ 11:10 PM
199kj
73rpm
57%
22mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 3:47 AM
127kj
72rpm
48%
18mph

Workouts

30 min Climb Ride
Ben Alldis
386 kj
Saturday 9/5/20
241 kj
Thursday 10/13/22
30 min Intervals & Arms Ride
Emma Lovewell
326 kj
Thursday 8/25/22
171 kj
Saturday 8/27/22
30 min Climb Ride
Hannah Frankson
409 kj
Monday 10/18/21
202 kj
Monday 9/27/21
30 min Climb Ride
Sam Yo
407 kj
Sunday 6/20/21
191 kj
Tuesday 9/21/21
30 min Climb Ride
Kendall Toole
385 kj
Friday 12/27/19
239 kj
Thursday 1/14/21
30 min Climb Ride
Jennifer Jacobs
33 kj
Thursday 11/15/18
246 kj
Monday 5/27/19
75 min Climb Ride
Jennifer Jacobs
879 kj
Monday 12/24/18
680 kj
Monday 12/24/18
45 min PyeongChang Ride
Robin Arzón
521 kj
Sunday 2/18/18
352 kj
Thursday 11/15/18
20 min Low Impact Ride
Robin Arzón
265 kj
Friday 10/26/18
123 kj
Tuesday 10/16/18
15 min Tabata Ride
Robin Arzón
199 kj
Tuesday 10/23/18
127 kj
Tuesday 10/16/18