Shake and Bake
Workouts
Saturday 6/11/22 @ 1:10 PM
✅
241kj
73rpm
46%
18mph
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Wednesday 10/28/20 @ 9:59 AM
152kj
69rpm
47%
17mph
Sunday 11/1/20 @ 9:33 PM
✅
153kj
74rpm
46%
18mph
Wednesday 8/5/20 @ 8:6 PM
✅
249kj
75rpm
46%
18mph
Thursday 7/30/20 @ 12:4 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 3:19 PM
✅
195kj
71rpm
41%
15mph
Wednesday 5/27/20 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 3:6 PM
152kj
70rpm
47%
17mph
Tuesday 5/26/20 @ 8:25 PM
✅
162kj
71rpm
49%
18mph
Tuesday 4/21/20 @ 5:35 PM
✅
235kj
77rpm
44%
18mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 7:19 PM
✅
403kj
77rpm
46%
19mph
Wednesday 4/1/20 @ 12:35 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:24 PM
✅
354kj
78rpm
44%
18mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
Thursday 12/26/19 @ 3:7 PM
✅
272kj
80rpm
46%
19mph
Tuesday 12/24/19 @ 2:28 PM
202kj
77rpm
42%
17mph
Thursday 11/28/19 @ 12:50 PM
✅
522kj
78rpm
52%
21mph
Thursday 11/28/19 @ 12:54 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 5/27/20
0
kj
Thursday 3/19/20