Shake and Bake

Workouts

Wednesday 6/16/21 @ 10:1 AM
βœ…
163kj
68rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 1:30 PM
86kj
59rpm
41%
14mph
Thursday 6/10/21 @ 9:37 AM
βœ…
321kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 2:45 PM
163kj
57rpm
39%
12mph
Wednesday 12/9/20 @ 9:30 PM
βœ…
151kj
71rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
Tuesday 9/1/20 @ 8:27 PM
βœ…
240kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:52 PM
131kj
61rpm
40%
14mph
Tuesday 6/9/20 @ 4:46 PM
βœ…
375kj
71rpm
48%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/3/20 @ 11:37 AM
231kj
70rpm
40%
15mph
Wednesday 5/27/20 @ 2:33 PM
βœ…
234kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 3:38 PM
139kj
66rpm
39%
14mph
Thursday 4/9/20 @ 5:11 PM
βœ…
261kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
Sunday 12/8/19 @ 5:16 PM
βœ…
293kj
72rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:3 PM
148kj
66rpm
40%
14mph
Wednesday 12/4/19 @ 9:34 PM
βœ…
400kj
72rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:37 AM
222kj
67rpm
40%
15mph
Monday 12/2/19 @ 9:58 PM
βœ…
468kj
74rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:45 PM
330kj
74rpm
39%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 163 kj
Wednesday 6/16/21
86 kj
Monday 6/21/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 321 kj
Thursday 6/10/21
163 kj
Friday 6/11/21
20 min Holiday Ride
Kendall Toole
βœ… 151 kj
Wednesday 12/9/20
100 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Tuesday 9/1/20
131 kj
Wednesday 8/26/20
45 min HIIT & Hills Ride
Cody Rigsby
βœ… 375 kj
Tuesday 6/9/20
231 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 234 kj
Wednesday 5/27/20
139 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Thursday 4/9/20
127 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
βœ… 293 kj
Sunday 12/8/19
148 kj
Saturday 12/7/19
45 min Pop Ride
Cody Rigsby
βœ… 400 kj
Wednesday 12/4/19
222 kj
Wednesday 12/4/19
60 min Groove Ride
Cody Rigsby
βœ… 468 kj
Monday 12/2/19
330 kj
Saturday 11/30/19