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Shake and Bake
andstillirise
Bellingham, MA
124 🔥
Beat badadsnyprnzess
VS
badadsnyprnzess
Mom ✨RN 🌈
0
Beat andstillirise
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 10:1 AM
✅
163
kj
68
rpm
49
%
18
mph
20 min 90s Ride
Cody Rigsby
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Monday 6/21/21 @ 1:30 PM
86
kj
59
rpm
41
%
14
mph
Thursday 6/10/21 @ 9:37 AM
✅
321
kj
71
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/11/21 @ 2:45 PM
163
kj
57
rpm
39
%
12
mph
Wednesday 12/9/20 @ 9:30 PM
✅
151
kj
71
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 4:42 PM
100
kj
63
rpm
42
%
15
mph
Tuesday 9/1/20 @ 8:27 PM
✅
240
kj
72
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 8/26/20 @ 2:52 PM
131
kj
61
rpm
40
%
14
mph
Tuesday 6/9/20 @ 4:46 PM
✅
375
kj
71
rpm
48
%
18
mph
45 min HIIT & Hills Ride
Cody Rigsby
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Monday 2/3/20 @ 11:37 AM
231
kj
70
rpm
40
%
15
mph
Wednesday 5/27/20 @ 2:33 PM
✅
234
kj
75
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 5/30/20 @ 3:38 PM
139
kj
66
rpm
39
%
14
mph
Thursday 4/9/20 @ 5:11 PM
✅
261
kj
77
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/9/20 @ 10:55 AM
127
kj
66
rpm
38
%
14
mph
Sunday 12/8/19 @ 5:16 PM
✅
293
kj
72
rpm
50
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 12/7/19 @ 5:3 PM
148
kj
66
rpm
40
%
14
mph
Wednesday 12/4/19 @ 9:34 PM
✅
400
kj
72
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 12/4/19 @ 11:37 AM
222
kj
67
rpm
40
%
15
mph
Monday 12/2/19 @ 9:58 PM
✅
468
kj
74
rpm
45
%
18
mph
60 min Groove Ride
Cody Rigsby
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Saturday 11/30/19 @ 5:45 PM
330
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
andstillirise
Bellingham, MA
124 🔥
Beat badadsnyprnzess
VS
badadsnyprnzess
Mom ✨RN 🌈
0
Beat andstillirise
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
163
kj
Wednesday 6/16/21
86
kj
Monday 6/21/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
321
kj
Thursday 6/10/21
163
kj
Friday 6/11/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
151
kj
Wednesday 12/9/20
100
kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
240
kj
Tuesday 9/1/20
131
kj
Wednesday 8/26/20
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
375
kj
Tuesday 6/9/20
231
kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
234
kj
Wednesday 5/27/20
139
kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
261
kj
Thursday 4/9/20
127
kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
293
kj
Sunday 12/8/19
148
kj
Saturday 12/7/19
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
400
kj
Wednesday 12/4/19
222
kj
Wednesday 12/4/19
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
468
kj
Monday 12/2/19
330
kj
Saturday 11/30/19
Previous Workouts
Next Workouts