Shake and Bake
Workouts
Wednesday 8/4/21 @ 9:22 PM
✅
155kj
75rpm
45%
18mph
Wednesday 8/11/21 @ 9:2 PM
119kj
74rpm
41%
16mph
Wednesday 6/16/21 @ 10:1 AM
✅
163kj
68rpm
49%
18mph
Friday 6/18/21 @ 2:39 PM
99kj
65rpm
41%
15mph
Wednesday 5/19/21 @ 8:39 PM
✅
178kj
82rpm
45%
19mph
Tuesday 6/15/21 @ 11:55 PM
90kj
73rpm
37%
15mph
Wednesday 3/31/21 @ 8:4 PM
✅
166kj
70rpm
48%
18mph
Wednesday 3/17/21 @ 8:56 PM
92kj
64rpm
40%
14mph
Wednesday 10/7/20 @ 7:58 PM
✅
262kj
78rpm
46%
19mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
Wednesday 10/14/20 @ 8:14 PM
✅
246kj
73rpm
47%
18mph
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Saturday 8/15/20 @ 2:34 PM
✅
218kj
74rpm
44%
17mph
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Saturday 1/4/20 @ 6:22 PM
✅
417kj
74rpm
49%
19mph
Friday 4/24/20 @ 8:55 PM
323kj
73rpm
44%
17mph
Thursday 4/9/20 @ 5:11 PM
✅
261kj
77rpm
46%
19mph
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Friday 7/5/19 @ 1:38 PM
✅
428kj
78rpm
48%
19mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Workouts
143
kj
Thursday 8/13/20
340
kj
Tuesday 4/7/20