Shake and Bake
Workouts
Tuesday 5/30/23 @ 4:3 PM
21kj
75rpm
48%
20mph
Monday 5/29/23 @ 2:3 PM
✅
290kj
88rpm
56%
24mph
Tuesday 1/24/23 @ 4:56 PM
✅
458kj
82rpm
55%
23mph
Tuesday 1/24/23 @ 5:3 PM
433kj
88rpm
54%
24mph
Friday 10/14/22 @ 3:47 PM
227kj
82rpm
48%
21mph
Thursday 10/6/22 @ 2:38 PM
✅
267kj
83rpm
57%
23mph
Sunday 7/17/22 @ 3:57 PM
342kj
79rpm
50%
21mph
Sunday 7/17/22 @ 4:1 PM
✅
462kj
30rpm
45%
9mph
Wednesday 6/1/22 @ 5:27 PM
✅
325kj
87rpm
55%
24mph
Wednesday 6/1/22 @ 5:28 PM
283kj
81rpm
55%
23mph
Tuesday 6/1/21 @ 5:26 PM
411kj
82rpm
53%
23mph
Tuesday 6/1/21 @ 5:36 PM
✅
421kj
79rpm
60%
24mph
Wednesday 4/21/21 @ 4:3 PM
440kj
77rpm
57%
23mph
Thursday 4/15/21 @ 5:31 PM
✅
479kj
81rpm
57%
24mph
Thursday 6/11/20 @ 4:27 PM
489kj
83rpm
56%
24mph
Thursday 6/11/20 @ 4:29 PM
✅
562kj
76rpm
64%
25mph
Thursday 8/13/20 @ 4:21 PM
494kj
76rpm
60%
24mph
Thursday 8/13/20 @ 4:32 PM
✅
551kj
81rpm
63%
26mph
Friday 12/14/18 @ 8:47 AM
345kj
74rpm
54%
21mph
Thursday 6/21/18 @ 5:31 PM
✅
533kj
65rpm
70%
25mph
Workouts
489
kj
Thursday 6/11/20