Shake and Bake

Workouts

Saturday 4/25/20 @ 4:12 PM
2kj
59rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 6/16/19 @ 9:58 AM
574kj
84rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/14/19 @ 10:55 AM
✅
745kj
95rpm
51%
24mph
Saturday 1/30/21 @ 6:0 PM
147kj
78rpm
57%
23mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Tuesday 1/10/23 @ 4:59 PM
614kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Sunday 3/29/20 @ 2:4 PM
0kj
0rpm
65%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Thursday 11/25/21 @ 5:9 PM
0kj
3rpm
49%
1mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Sunday 8/16/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Wednesday 4/15/20 @ 3:56 PM
58kj
74rpm
53%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Tuesday 7/2/19 @ 2:54 PM
295kj
82rpm
55%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 7/2/19 @ 2:53 PM
✅
319kj
95rpm
51%
24mph
Tuesday 7/2/19 @ 2:35 PM
56kj
66rpm
41%
16mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 4/25/20
✅ 960 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
574 kj
Sunday 6/16/19
✅ 745 kj
Friday 6/14/19
10 min Climb Ride
Tunde Oyeneyin
147 kj
Saturday 1/30/21
✅ 150 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Tuesday 1/10/23
✅ 680 kj
Wednesday 1/11/23
30 min Power Zone Ride
Olivia Amato
0 kj
Sunday 3/29/20
✅ 512 kj
Monday 3/30/20
45 min Turkey Burn Ride
Alex Toussaint
0 kj
Thursday 11/25/21
✅ 709 kj
Thursday 11/25/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/16/20
✅ 485 kj
Friday 7/2/21
45 min Power Zone Ride
Christine D'Ercole
58 kj
Wednesday 4/15/20
✅ 737 kj
Thursday 2/6/20
20 min HIIT Ride
Denis Morton
295 kj
Tuesday 7/2/19
✅ 319 kj
Tuesday 7/2/19
20 min Disco Ride
Denis Morton
56 kj
Tuesday 7/2/19
✅ 308 kj
Tuesday 7/2/19