Shake and Bake

Workouts

Friday 12/16/22 @ 3:47 PM
✅
379kj
81rpm
53%
22mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 1:47 PM
360kj
84rpm
49%
21mph
Tuesday 6/7/22 @ 2:47 PM
530kj
75rpm
54%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 6/23/22 @ 12:24 PM
✅
608kj
82rpm
53%
22mph
Wednesday 2/9/22 @ 6:28 PM
✅
751kj
75rpm
56%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 6:24 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 6:52 PM
344kj
85rpm
48%
21mph
30 min Low Impact Ride
Jess King
Friday 12/31/21 @ 6:12 PM
✅
470kj
82rpm
56%
24mph
Saturday 7/31/21 @ 2:1 PM
656kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:27 PM
✅
1011kj
85rpm
57%
24mph
Sunday 9/22/19 @ 12:17 PM
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:4 PM
✅
1024kj
85rpm
57%
24mph
Tuesday 5/4/21 @ 11:3 PM
961kj
84rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:44 PM
✅
1406kj
88rpm
53%
24mph
Saturday 10/10/20 @ 2:10 PM
104kj
90rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Wednesday 4/14/21 @ 4:54 PM
✅
231kj
86rpm
48%
21mph
Friday 8/9/19 @ 2:17 AM
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:56 PM
✅
467kj
88rpm
53%
24mph
Sunday 8/25/19 @ 1:11 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 11:53 AM
✅
693kj
86rpm
54%
23mph

Workouts

30 min Linkin Park Ride
Kendall Toole
✅ 379 kj
Friday 12/16/22
360 kj
Thursday 12/15/22
45 min Power Zone Endurance EDM
Ben Alldis
530 kj
Tuesday 6/7/22
✅ 608 kj
Thursday 6/23/22
60 min Climb Ride
Christine D'Ercole
✅ 751 kj
Wednesday 2/9/22
kj
Sunday 10/24/21
30 min Low Impact Ride
Jess King
344 kj
Wednesday 2/2/22
✅ 470 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 7/31/21
✅ 1011 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 9/22/19
✅ 1024 kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
961 kj
Tuesday 5/4/21
✅ 1406 kj
Saturday 4/11/20
20 min Recovery Ride
Denis Morton
104 kj
Saturday 10/10/20
✅ 231 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 8/9/19
✅ 467 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
375 kj
Sunday 8/25/19
✅ 693 kj
Monday 8/26/19