Shake and Bake

Workouts

Sunday 11/26/23 @ 4:50 PM
✅
105kj
67rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 4:46 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 4:12 PM
✅
91kj
84rpm
44%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 8:24 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 11:14 AM
✅
101kj
90rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 3:28 PM
✅
97kj
95rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 1:42 PM
58kj
97rpm
32%
16mph
Sunday 5/23/21 @ 12:34 PM
✅
165kj
77rpm
52%
21mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 11:42 AM
✅
308kj
73rpm
52%
20mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 9:59 AM
✅
162kj
84rpm
48%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 7:19 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:20 PM
✅
206kj
80rpm
49%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:42 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 4:17 PM
✅
321kj
78rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:25 PM
✅
304kj
76rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 105 kj
Sunday 11/26/23
kj
Saturday 8/21/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Sunday 1/8/23
kj
Monday 11/28/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Friday 2/18/22
kj
Friday 5/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 97 kj
Saturday 1/8/22
58 kj
Thursday 9/10/20
15 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Sunday 5/23/21
kj
Sunday 5/23/21
30 min 2010s Ride
Tunde Oyeneyin
✅ 308 kj
Tuesday 11/16/21
kj
Wednesday 6/30/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 9/21/21
kj
Saturday 7/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 206 kj
Friday 1/29/21
kj
Wednesday 1/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 321 kj
Thursday 12/24/20
kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 304 kj
Saturday 9/12/20
kj
Friday 9/11/20