Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:18 AM
✅
322kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:26 PM
126kj
51rpm
39%
12mph
Thursday 9/21/23 @ 9:27 AM
✅
225kj
73rpm
53%
21mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 10:58 AM
172kj
76rpm
46%
19mph
Friday 9/15/23 @ 5:33 PM
✅
227kj
77rpm
52%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:27 AM
149kj
80rpm
42%
18mph
Wednesday 8/2/23 @ 9:33 AM
✅
236kj
69rpm
56%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/1/23 @ 11:27 PM
150kj
69rpm
47%
18mph
Friday 7/21/23 @ 9:15 AM
✅
333kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 9:28 PM
235kj
81rpm
42%
18mph
Saturday 7/15/23 @ 2:49 PM
✅
235kj
78rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:59 PM
156kj
76rpm
43%
17mph
Friday 7/14/23 @ 9:19 AM
✅
339kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:26 PM
228kj
75rpm
43%
17mph
Friday 6/16/23 @ 9:19 AM
✅
350kj
76rpm
53%
21mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 8:55 PM
221kj
76rpm
43%
17mph
Monday 6/12/23 @ 9:13 AM
✅
354kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 6/10/23 @ 3:56 PM
218kj
75rpm
42%
17mph
Sunday 5/14/23 @ 1:48 PM
✅
366kj
75rpm
54%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/15/23 @ 10:30 AM
221kj
73rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 322 kj
Wednesday 1/17/24
126 kj
Friday 1/12/24
20 min Climb Ride
Alex Toussaint
✅ 225 kj
Thursday 9/21/23
172 kj
Friday 9/15/23
20 min New Tracks Ride
Alex Toussaint
✅ 227 kj
Friday 9/15/23
149 kj
Friday 9/15/23
20 min HIIT Ride
Cody Rigsby
✅ 236 kj
Wednesday 8/2/23
150 kj
Tuesday 8/1/23
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Friday 7/21/23
235 kj
Thursday 7/20/23
20 min Pop Ride
Cody Rigsby
✅ 235 kj
Saturday 7/15/23
156 kj
Friday 7/14/23
30 min Pop Ride
Cody Rigsby
✅ 339 kj
Friday 7/14/23
228 kj
Thursday 7/13/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 350 kj
Friday 6/16/23
221 kj
Monday 6/19/23
30 min Pop Ride
Cody Rigsby
✅ 354 kj
Monday 6/12/23
218 kj
Saturday 6/10/23
30 min HIIT & Hills Ride
Cody Rigsby
✅ 366 kj
Sunday 5/14/23
221 kj
Monday 5/15/23