Shake and Bake

Workouts

Wednesday 2/15/23 @ 10:18 AM
✅
331kj
82rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/14/23 @ 12:41 AM
151kj
73rpm
39%
15mph
Thursday 7/14/22 @ 1:16 PM
✅
350kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 12:35 AM
168kj
71rpm
42%
16mph
Saturday 1/15/22 @ 2:32 PM
✅
341kj
77rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:20 AM
177kj
73rpm
42%
16mph
Thursday 12/2/21 @ 11:23 AM
✅
314kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 4:16 AM
31kj
79rpm
32%
13mph
Thursday 5/13/21 @ 12:13 PM
✅
332kj
72rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 11:49 PM
156kj
69rpm
41%
15mph
Wednesday 7/21/21 @ 10:28 AM
✅
219kj
78rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/2/21 @ 12:8 AM
105kj
75rpm
39%
15mph
Wednesday 4/21/21 @ 6:10 PM
✅
207kj
72rpm
53%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:52 AM
111kj
71rpm
41%
16mph
Sunday 3/21/21 @ 3:8 PM
✅
227kj
73rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 3:13 AM
119kj
70rpm
43%
16mph
Tuesday 10/13/20 @ 10:45 AM
✅
294kj
79rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
166kj
75rpm
40%
16mph
Wednesday 5/27/20 @ 3:31 PM
✅
268kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:7 AM
148kj
69rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 331 kj
Wednesday 2/15/23
151 kj
Friday 4/14/23
30 min Pop Ride
Cody Rigsby
✅ 350 kj
Thursday 7/14/22
168 kj
Thursday 8/4/22
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Saturday 1/15/22
177 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Thursday 12/2/21
31 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
✅ 332 kj
Thursday 5/13/21
156 kj
Thursday 7/1/21
20 min 2000s Ride
Cody Rigsby
✅ 219 kj
Wednesday 7/21/21
105 kj
Thursday 9/2/21
20 min 2000s Ride
Cody Rigsby
✅ 207 kj
Wednesday 4/21/21
111 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 3/21/21
119 kj
Tuesday 4/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Tuesday 10/13/20
166 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 5/27/20
148 kj
Thursday 5/28/20