Shake and Bake

Workouts

Friday 12/22/23 @ 12:44 AM
✅
173kj
68rpm
42%
15mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 12/19/23 @ 11:48 AM
172kj
78rpm
38%
16mph
Wednesday 4/20/22 @ 5:40 PM
168kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 12:0 PM
✅
183kj
77rpm
40%
16mph
Monday 2/14/22 @ 4:44 PM
✅
145kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:0 PM
138kj
72rpm
37%
14mph
Thursday 12/23/21 @ 9:38 PM
✅
145kj
69rpm
39%
14mph
30 min Pop Ride
Kendall Toole
Friday 10/22/21 @ 10:58 AM
124kj
70rpm
36%
14mph
Tuesday 12/22/20 @ 4:51 AM
✅
177kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 10:31 AM
✅
100kj
73rpm
38%
15mph
Tuesday 4/7/20 @ 5:3 PM
127kj
61rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:33 AM
✅
138kj
62rpm
41%
13mph
Tuesday 11/5/19 @ 11:25 PM
88kj
63rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 7:49 PM
✅
103kj
68rpm
41%
15mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 173 kj
Friday 12/22/23
172 kj
Tuesday 12/19/23
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 4/20/22
✅ 183 kj
Tuesday 2/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Monday 2/14/22
138 kj
Monday 2/14/22
30 min Pop Ride
Kendall Toole
✅ 145 kj
Thursday 12/23/21
124 kj
Friday 10/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Tuesday 12/22/20
136 kj
Wednesday 12/23/20
20 min 2000s Ride
Cody Rigsby
93 kj
Sunday 4/5/20
✅ 100 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
127 kj
Tuesday 4/7/20
✅ 138 kj
Monday 3/30/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/5/19
✅ 103 kj
Saturday 11/2/19