Shake and Bake

Workouts

Friday 6/24/22 @ 6:31 PM
✅
203kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 12:22 PM
160kj
76rpm
38%
15mph
Wednesday 8/4/21 @ 4:33 PM
✅
201kj
65rpm
48%
17mph
30 min Pop Ride
Olivia Amato
Wednesday 7/21/21 @ 12:4 AM
200kj
79rpm
41%
17mph
Tuesday 12/22/20 @ 4:51 AM
✅
177kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Friday 10/30/20 @ 7:50 PM
✅
185kj
60rpm
48%
16mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 12:38 PM
175kj
78rpm
40%
16mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
✅
120kj
79rpm
40%
16mph
Sunday 11/3/19 @ 5:12 PM
64kj
72rpm
36%
14mph
15 min 80s Ride
Christine D'Ercole
Friday 11/8/19 @ 1:47 PM
✅
81kj
79rpm
37%
15mph
Monday 10/28/19 @ 9:54 PM
92kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 10/20/19 @ 5:27 PM
✅
100kj
78rpm
37%
15mph
Monday 7/29/19 @ 9:53 PM
151kj
57rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:43 PM
✅
174kj
80rpm
39%
16mph
Friday 6/21/19 @ 9:18 PM
150kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 12:51 PM
✅
164kj
78rpm
39%
15mph
Sunday 6/16/19 @ 3:44 PM
144kj
60rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 12:24 PM
✅
162kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 203 kj
Friday 6/24/22
160 kj
Wednesday 7/6/22
30 min Pop Ride
Olivia Amato
✅ 201 kj
Wednesday 8/4/21
200 kj
Wednesday 7/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Tuesday 12/22/20
165 kj
Wednesday 12/16/20
30 min Kim Petras Ride
Cody Rigsby
✅ 185 kj
Friday 10/30/20
175 kj
Thursday 10/29/20
20 min 2000s Ride
Cody Rigsby
93 kj
Sunday 4/5/20
✅ 120 kj
Wednesday 4/8/20
15 min 80s Ride
Christine D'Ercole
64 kj
Sunday 11/3/19
✅ 81 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
92 kj
Monday 10/28/19
✅ 100 kj
Sunday 10/20/19
30 min Pop Ride
Cody Rigsby
151 kj
Monday 7/29/19
✅ 174 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 6/21/19
✅ 164 kj
Monday 6/24/19
30 min Pop Ride
Cody Rigsby
144 kj
Sunday 6/16/19
✅ 162 kj
Monday 6/17/19