Shake and Bake

Workouts

Sunday 11/12/23 @ 5:5 PM
178kj
67rpm
43%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 10/11/23 @ 6:12 PM
✅
223kj
76rpm
43%
17mph
Tuesday 10/24/23 @ 5:11 PM
157kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 5:35 PM
✅
220kj
74rpm
43%
17mph
Tuesday 10/10/23 @ 9:5 PM
188kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 6:53 PM
✅
210kj
72rpm
44%
17mph
Sunday 10/1/23 @ 3:7 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Leanne Hainsby
Thursday 10/5/23 @ 5:55 PM
✅
201kj
75rpm
41%
17mph
Thursday 7/28/22 @ 3:35 PM
185kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 7:3 PM
✅
214kj
75rpm
44%
17mph
Saturday 7/9/22 @ 3:49 PM
182kj
67rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:54 PM
✅
238kj
70rpm
47%
18mph
Sunday 5/9/21 @ 4:49 PM
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Thursday 1/28/21 @ 8:35 PM
142kj
67rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Saturday 1/16/21 @ 7:15 PM
184kj
64rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 3:13 PM
✅
232kj
77rpm
44%
18mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:6 PM
✅
223kj
75rpm
44%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
178 kj
Sunday 11/12/23
✅ 223 kj
Wednesday 10/11/23
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 10/24/23
✅ 220 kj
Monday 9/18/23
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 10/10/23
✅ 210 kj
Thursday 9/29/22
30 min 90s Pop Ride
Leanne Hainsby
kj
Sunday 10/1/23
✅ 201 kj
Thursday 10/5/23
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 7/28/22
✅ 214 kj
Monday 8/8/22
30 min 90s Ride
Cody Rigsby
182 kj
Saturday 7/9/22
✅ 238 kj
Tuesday 6/28/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Sunday 5/9/21
✅ 228 kj
Monday 5/3/21
20 min 2000s Ride
Cody Rigsby
142 kj
Thursday 1/28/21
✅ 148 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
184 kj
Saturday 1/16/21
✅ 232 kj
Wednesday 1/29/20
30 min 90s Pop Ride
Cody Rigsby
128 kj
Thursday 3/7/19
✅ 223 kj
Saturday 5/16/20