Shake and Bake

Workouts

Monday 2/14/22 @ 4:44 PM
✅
145kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Tuesday 12/22/20 @ 4:51 AM
✅
177kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Thursday 10/8/20 @ 5:51 PM
190kj
58rpm
42%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:58 PM
✅
274kj
77rpm
41%
16mph
Sunday 11/3/19 @ 5:12 PM
64kj
72rpm
36%
14mph
15 min 80s Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:2 PM
✅
85kj
82rpm
37%
16mph
Tuesday 11/5/19 @ 11:25 PM
88kj
63rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 9:30 PM
✅
129kj
76rpm
42%
16mph
Sunday 6/30/19 @ 11:26 PM
106kj
62rpm
44%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/3/19 @ 8:19 PM
✅
121kj
79rpm
40%
16mph
Friday 6/21/19 @ 9:18 PM
150kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:22 PM
✅
221kj
87rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Monday 2/14/22
140 kj
Friday 2/11/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Tuesday 12/22/20
162 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
190 kj
Thursday 10/8/20
✅ 274 kj
Tuesday 9/22/20
15 min 80s Ride
Christine D'Ercole
64 kj
Sunday 11/3/19
✅ 85 kj
Wednesday 11/13/19
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/5/19
✅ 129 kj
Wednesday 11/6/19
20 min 90s Pop Ride
Cody Rigsby
106 kj
Sunday 6/30/19
✅ 121 kj
Monday 6/3/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 6/21/19
✅ 221 kj
Friday 6/21/19