Shake and Bake
Workouts
Monday 7/4/22 @ 5:17 PM
186kj
70rpm
43%
16mph
Thursday 6/2/22 @ 8:3 PM
✅
198kj
68rpm
44%
16mph
Thursday 5/19/22 @ 8:16 PM
✅
199kj
68rpm
46%
16mph
Wednesday 5/18/22 @ 6:8 PM
188kj
65rpm
43%
15mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Sunday 12/27/20 @ 11:48 PM
208kj
69rpm
45%
17mph
Saturday 12/12/20 @ 12:12 AM
✅
291kj
76rpm
49%
19mph
Tuesday 12/22/20 @ 9:15 PM
178kj
68rpm
43%
16mph
Sunday 12/27/20 @ 10:28 PM
✅
245kj
74rpm
46%
18mph
Sunday 11/15/20 @ 5:35 PM
188kj
68rpm
45%
16mph
Tuesday 11/3/20 @ 11:4 AM
✅
248kj
72rpm
48%
18mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Sunday 11/10/19 @ 3:37 PM
95kj
67rpm
40%
14mph
Tuesday 11/19/19 @ 12:25 PM
✅
169kj
77rpm
45%
18mph
Wednesday 11/13/19 @ 1:8 AM
130kj
66rpm
38%
14mph
Tuesday 11/5/19 @ 12:33 PM
✅
259kj
76rpm
47%
18mph
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph