Shake and Bake
Workouts
Thursday 6/29/23 @ 4:44 PM
✅
211kj
68rpm
46%
16mph
Saturday 7/1/23 @ 10:47 AM
203kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 12:22 PM
214kj
66rpm
47%
16mph
Friday 3/5/21 @ 12:56 PM
✅
232kj
76rpm
45%
18mph
Thursday 4/1/21 @ 11:31 AM
216kj
72rpm
45%
17mph
Tuesday 4/6/21 @ 10:40 AM
✅
220kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 12:19 PM
330kj
76rpm
44%
17mph
Friday 2/12/21 @ 8:16 PM
✅
336kj
81rpm
42%
18mph
Friday 2/12/21 @ 11:56 AM
✅
240kj
70rpm
46%
17mph
Friday 2/12/21 @ 11:56 AM
225kj
81rpm
41%
17mph
Monday 2/1/21 @ 12:0 PM
212kj
53rpm
52%
15mph
Tuesday 2/2/21 @ 1:54 PM
✅
213kj
65rpm
47%
16mph
Friday 1/29/21 @ 12:44 PM
✅
245kj
69rpm
48%
18mph
Thursday 1/28/21 @ 12:6 PM
217kj
75rpm
43%
17mph
Wednesday 1/20/21 @ 1:6 PM
✅
243kj
76rpm
46%
18mph
Monday 1/25/21 @ 1:29 PM
188kj
78rpm
40%
16mph
Friday 1/15/21 @ 12:56 PM
✅
166kj
79rpm
44%
18mph
Wednesday 1/13/21 @ 11:43 AM
139kj
81rpm
41%
17mph
Sunday 12/27/20 @ 3:19 PM
✅
123kj
78rpm
46%
18mph
Saturday 12/26/20 @ 7:53 PM
105kj
80rpm
41%
17mph
Workouts
214
kj
Tuesday 3/9/21
216
kj
Thursday 4/1/21
330
kj
Wednesday 2/10/21