Shake and Bake
Workouts
Saturday 10/2/21 @ 6:36 PM
337kj
89rpm
35%
16mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Wednesday 4/28/21 @ 6:11 PM
270kj
86rpm
36%
16mph
Sunday 10/17/21 @ 4:54 PM
✅
518kj
85rpm
49%
21mph
Wednesday 6/22/22 @ 10:4 AM
228kj
83rpm
34%
15mph
Wednesday 6/22/22 @ 11:15 PM
✅
503kj
85rpm
48%
21mph
Wednesday 2/9/22 @ 11:0 AM
171kj
87rpm
35%
16mph
Saturday 6/11/22 @ 6:0 PM
✅
333kj
91rpm
45%
21mph
Wednesday 1/12/22 @ 10:58 AM
259kj
88rpm
35%
16mph
Wednesday 9/29/21 @ 11:50 AM
✅
534kj
85rpm
49%
21mph
Thursday 10/7/21 @ 12:41 AM
262kj
85rpm
37%
16mph
Tuesday 10/5/21 @ 1:25 AM
✅
506kj
84rpm
49%
21mph
Monday 3/8/21 @ 2:29 AM
149kj
85rpm
34%
15mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
Saturday 3/6/21 @ 8:9 PM
499kj
84rpm
36%
16mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
Thursday 1/28/21 @ 7:1 PM
241kj
91rpm
33%
15mph
Monday 1/25/21 @ 1:15 PM
✅
482kj
90rpm
45%
20mph
Monday 1/18/21 @ 6:43 PM
236kj
87rpm
34%
15mph
Monday 1/18/21 @ 9:7 PM
✅
490kj
82rpm
49%
21mph
Workouts
337
kj
Saturday 10/2/21
228
kj
Wednesday 6/22/22
171
kj
Wednesday 2/9/22
259
kj
Wednesday 1/12/22
262
kj
Thursday 10/7/21
149
kj
Monday 3/8/21
499
kj
Saturday 3/6/21
236
kj
Monday 1/18/21