Shake and Bake
Workouts
Saturday 7/18/20 @ 7:9 PM
277kj
81rpm
39%
16mph
Thursday 7/2/20 @ 6:40 PM
✅
469kj
74rpm
52%
20mph
Monday 2/10/20 @ 6:13 PM
266kj
85rpm
35%
16mph
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
Saturday 11/30/19 @ 6:52 PM
290kj
80rpm
40%
17mph
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
Wednesday 11/20/19 @ 7:55 PM
263kj
83rpm
37%
16mph
Wednesday 11/20/19 @ 6:43 PM
✅
477kj
82rpm
48%
20mph
Thursday 10/10/19 @ 5:36 PM
173kj
80rpm
37%
15mph
Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
Wednesday 9/11/19 @ 1:43 PM
162kj
85rpm
34%
15mph
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Friday 6/28/19 @ 2:25 PM
✅
429kj
83rpm
46%
20mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Tuesday 6/11/19 @ 1:52 PM
✅
83kj
82rpm
43%
19mph
Workouts
277
kj
Saturday 7/18/20
265
kj
Wednesday 1/22/20
263
kj
Wednesday 11/20/19
246
kj
Sunday 6/9/19