Shake and Bake
Workouts
Wednesday 4/29/20 @ 5:48 PM
261kj
91rpm
30%
15mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Saturday 5/9/20 @ 6:58 PM
166kj
93rpm
33%
16mph
Sunday 8/30/20 @ 7:24 PM
✅
234kj
87rpm
41%
18mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Tuesday 7/14/20 @ 10:16 AM
✅
349kj
88rpm
38%
17mph
Friday 12/6/19 @ 9:25 PM
274kj
86rpm
34%
15mph
Monday 7/6/20 @ 10:33 AM
✅
359kj
84rpm
40%
17mph
Monday 5/11/20 @ 6:13 PM
545kj
88rpm
36%
16mph
Friday 5/8/20 @ 10:6 AM
✅
725kj
81rpm
43%
18mph
Saturday 4/18/20 @ 7:50 PM
272kj
88rpm
34%
16mph
Monday 4/13/20 @ 10:37 AM
✅
345kj
80rpm
42%
18mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Saturday 4/4/20 @ 5:25 PM
✅
487kj
83rpm
43%
18mph
Thursday 4/2/20 @ 6:21 PM
281kj
86rpm
36%
16mph
Thursday 4/2/20 @ 12:14 AM
✅
372kj
83rpm
42%
18mph
Monday 2/24/20 @ 2:29 PM
251kj
89rpm
34%
16mph
Tuesday 2/25/20 @ 1:13 AM
✅
282kj
86rpm
37%
16mph
Monday 7/22/19 @ 6:24 PM
292kj
81rpm
34%
14mph
Thursday 7/18/19 @ 10:5 AM
✅
434kj
81rpm
41%
17mph
Workouts
261
kj
Wednesday 4/29/20
166
kj
Saturday 5/9/20
545
kj
Monday 5/11/20
358
kj
Monday 12/2/19
251
kj
Monday 2/24/20