Shake and Bake
Workouts
Friday 12/6/19 @ 9:25 PM
274kj
86rpm
34%
15mph
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
Friday 1/29/21 @ 7:17 PM
171kj
76rpm
40%
16mph
Friday 7/9/21 @ 11:49 AM
✅
211kj
76rpm
43%
17mph
Monday 5/11/20 @ 6:13 PM
545kj
88rpm
36%
16mph
Saturday 6/5/21 @ 1:38 PM
✅
645kj
89rpm
38%
17mph
Monday 4/13/20 @ 6:18 PM
549kj
85rpm
37%
16mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Wednesday 4/29/20 @ 5:48 PM
261kj
91rpm
30%
15mph
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Saturday 4/18/20 @ 7:50 PM
272kj
88rpm
34%
16mph
Monday 4/13/20 @ 3:18 PM
✅
326kj
85rpm
39%
17mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
Monday 2/24/20 @ 2:29 PM
251kj
89rpm
34%
16mph
Tuesday 2/25/20 @ 1:49 AM
✅
285kj
87rpm
36%
17mph
Tuesday 6/18/19 @ 4:53 PM
✅
148kj
70rpm
39%
14mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Workouts
545
kj
Monday 5/11/20
549
kj
Monday 4/13/20
261
kj
Wednesday 4/29/20
358
kj
Monday 12/2/19
251
kj
Monday 2/24/20