Shake and Bake

Workouts

Saturday 2/9/19 @ 1:47 AM
455kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
Tuesday 4/14/20 @ 10:21 AM
517kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:24 AM
✅
525kj
95rpm
44%
21mph
Thursday 1/2/20 @ 12:28 AM
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
Monday 2/25/19 @ 8:51 PM
493kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 12:20 AM
✅
575kj
86rpm
50%
22mph
Wednesday 2/13/19 @ 12:35 AM
457kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:21 AM
✅
544kj
87rpm
49%
21mph
Friday 1/4/19 @ 11:5 AM
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:46 AM
✅
536kj
90rpm
47%
21mph
Tuesday 1/29/19 @ 10:50 AM
404kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
Saturday 1/19/19 @ 1:38 AM
592kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:19 AM
✅
726kj
88rpm
48%
21mph
Saturday 1/5/19 @ 11:16 AM
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 1:41 AM
✅
519kj
88rpm
47%
21mph
Wednesday 1/2/19 @ 12:24 AM
292kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/17 @ 11:11 PM
✅
340kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 2/9/19
✅ 562 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
517 kj
Tuesday 4/14/20
✅ 525 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Thursday 1/2/20
✅ 515 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
493 kj
Monday 2/25/19
✅ 575 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
457 kj
Wednesday 2/13/19
✅ 544 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 1/4/19
✅ 536 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Tuesday 1/29/19
✅ 512 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 1/19/19
✅ 726 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 1/5/19
✅ 519 kj
Wednesday 1/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 1/2/19
✅ 340 kj
Sunday 12/31/17